Ruchi Sharma

Yoga basically helps in bringing you into a relaxed state. It reduces stress and increases the ability to handle daily challenges effectively, which makes the body physically active. Also, it helps in creating synchronization and rebound effects on the mind and the body.

At Momkicare we have customized plans, these plans are trimester-wise based on the requirement of the pregnant women. Regular follow-ups and WhatsApp connectivity with our health advisors and experts.

: It is secure to practice yoga while trying to conceive. It enhances the physical and psychological balance between mind and body which indirectly impacts the hormonal secretion, hence, ovulation. In a study, it is revealed that the intensity and duration of any yoga have a great impact on fertility. So, it is advised to consult your yoga expert before commencing the yoga poses.

It is secure to practice yoga while trying to conceive. It enhances the physical and psychological balance between mind and body which indirectly impacts the hormonal secretion, hence, ovulation. In a study, it is revealed that the intensity and duration of any yoga have a great impact on fertility. So, it is advised to consult your yoga expert before commencing the yoga poses.

If you’re undergoing IVF or trying other assisted reproductive technology (ART), yoga may increase the chances that you’ll get pregnant. Researches have shown that breathing, meditation, and poses (asanas) may ease stress, depression, and anxiety and reduce pain levels all things that seem to make achieving pregnancy more likely.