Richa Bathla

Post natal yoga helps in supporting your body by building core strength and toning muscles. Out of the numerous health benefits, yoga helps in reducing baby bump and leads your body to a faster recovery.

Program Features:

• Session begins with lifestyle discussions proceeded by with some warm-up.
• Classes focus on prayers and chanting that help in creating a positive environment.
• Sessions centre around sitting and standing postures along with some asanas which are instrumental in faster recovery and core strengthing along with body toning.
• Sessions are winded up with 10 minutes of meditation and yog nidra aasan

Other Important Details:

• Mode of Service Delivery: Online (via Chat, What’s app Video call, Telephone)
• No of Session: 1 (Valid for 1 day)
• Note: Gynecologist recommendation is advisable before starting the yoga/exercises during (0-6 months) of postpartum.

Relaxation is very important during this time, and for that deep breathing plays a vital role. Hormonal changes often leads to disturbed mind, yoga helps in stabilizing the mind and calming down your mood.

Program Features:

• Session begins with lifestyle discussions proceeded by with some warm-up.
• Classes focus on prayers and chantings that help in creating a positive environment.
• Sessions centre around pranayam along with some asanas which are instrumental in reducing stress and anxiety along with body toning.
• Sessions are winded up with 10 minutes of meditation and yog nidra aasan

Other Important Details:

• Mode of Service Delivery: Online (via Chat, What’s app Video call, Telephone)
• No of Session: 1 (Valid for 1 day)
• Note: Gynecologist recommendation is advisable before starting the yoga/exercises during (0-6 months) of postpartum.