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Exercise during pregnancy has many benefits for the mother. It helps in making her feel energetic, improves blood circulation, prepares her body for labour, helps her sleep better, and postpartum recovery is also faster. But did you know that exercise during pregnancy also benefits the baby? When you exercise your baby exercises as well. This means a healthier baby, higher metabolism and a good birth weight. Research has shown that mothers who engage in moderate exercise during pregnancy give birth to babies with birth weight in the normal range.
Exercises not to be done, if you are going through:
· A headache
· Muscle ache
· Abdominal pain
· Chest pain
· No fetal movement
· Swelling in arms/legs
My personal tip:
They say “God only gives as much pain to a human as much as they have the capacity to tolerate it.” We need to do our best, God will do the rest.
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