Postnatal Yoga Classes By Certified Yoga Experts | Momkidcare

    Postnatal Yoga

    Postnatal yoga is one of the best interventions to spring back to your pre-pregnancy body. With your little one by your side now, it's time to initiate the healing process and help your body recover faster. Yoga is one of the best ways to address an aching back, weak body, fatigue, and even postpartum blues. 

    While it is best to take your gynecologist’s advice, postnatal yoga experts suggest waiting for at least 6-8 weeks after natural delivery and around 12-13 weeks if you have given birth C Section. 

    Postnatal yoga interventions, when followed under expert guidance, can tremendously help to

    • Strengthen pelvic muscles
    • Rebuild flexibility and body strength
    • Restore body posture
    • Promote energy levels
    • Speed up recovery
    • Fight stress, postpartum depression and reduce anxiety
    • Encourage a feeling of well-being and optimism

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