Being a new mother, taking care of the baby, and recovering oneself can be a daunting task. While you might want to shed those extra kilos, it's equally important to take care of your nutritional requirements to ensure an adequate supply of breastmilk for your newborn and get back to being healthy post 6 months of delivery.
It is best to check with your doctor before making any changes in your diet.
A dietician can help chalk out personalized diet regimens for your body keeping in mind your health status, metabolic index, lifestyle, and other factors. A wholesome diet plan is essential from a nutritional standpoint to incorporate all required nutrients in a new mother or an experienced mom. This is important to promote the mother's health, ensure a constant and healthy supply of milk, replenish the nutrient supply, and keep the mother energized and healthy enough to take care of the newborn.
Postnatal Diet Experts