Prenatal Diet

During pregnancy a woman’s intake is her baby's main source of nourishment. Experts’ advice that a mother-to-be's diet should comprise a variety of healthy foods to provide the important nutrients that a baby requires for optimum growth and development. A healthy and Customized diet not only keeps you to be in “recommended weight gain range” but also prepares your body to deal with various upcoming pregnancy /delivery challenges like High blood Pressure, Morning Sickness and constipations, thyroid/hormonal issues, risk of miscarriage or low birth weight infant, premature birth of a baby and most important gestational diabetes.

Common Questions put up by pregnant females during pregnancy

A diet health expert not only helps you to avoid above mentioned pregnancy complications keeps your pregnancy healthy, but also they clarify most of your daily chaos related to diet and nutrition which are as follows:

• Should I eat for two?
• What are the foods, vitamins and minerals that I should eat during pregnancy?
• What foods should I completely avoid during pregnancy?
• Will the Pregnancy diet be the same throughout the pregnancy- all trimesters?
• What is the perfect daily diet plan that will provide complete nutrition to me and my baby?