Prenatal Yoga

Prenatal yoga combines various meditation, breathing, and posture exercises to help soothe your nerves. The age-old practice of yoga when adopted by a pregnant female can reap amazing benefits for both the mother and the child. Prenatal yoga is one of the ways to combat the discomforts of pregnancy while your body makes room for another little life inside you. Yoga is a holistic intervention for expectant mothers. Practising prenatal yoga under expert guidance can help you ride through this phase. Aside from soothing both your mind and body, yoga also helps reduce pregnancy-associated complications and preps your body for smooth delivery. Momkidcare provides you with customised expert-guided plans in prenatal yoga to lay the foundation for a smooth sail into motherhood. 

What are the benefits of Pregnancy Yoga Classes?

• Yoga is an effective way to bust stress, reduce anxiety, counter bad moods, and induce happy hormones.
• Practising yoga during pregnancy can help encourage blood circulation, reduce back pain, and improve breathing. Exercises will help strengthen abdominal and pelvic muscles to support your pregnancy. 
• Yoga postures and breathing techniques are known to improve cardiovascular conditions to ensure the safety of both the mother and the baby. 
• Several yoga asanas help relieve constipation, ease digestion, manage weight and strengthens the muscles of the abdomen and pelvic floor. 
• Make sure to consult your Obs/Gynae before trying anything new. 

When should I start with Pregnancy Yoga Classes?

• It is recommended that you consult your Obstetrician if you haven’t practiced yoga ever. It is advised not to indulge in heavy workouts in the first trimester. Simple breathing and meditation practices under expert guidance are sufficient for women who are new to yoga. 
• The most recommended time to kick start prenatal yoga is the second trimester that is 12-14 weeks of pregnancy. However, this must be done in the supervision of an expert upon the consultation of your Obstetrician.