Prenatal Yoga

Pregnancy brings a lot of physical, emotional and mental changes. There are various factors like morning sickness, fatigue, stress, extra weight gain and pelvic muscle strength that challenge the well-being of expectant mothers. Yoga provides holistic health benefits for mommies-to be. Practicing yoga helps reduce pregnancy -related complications for smooth sailing throughout the pregnancy and prepares the body for upcoming labor and birth. It is also an excellent way to get back into shape after birth.

At Momkidcare we provide you exclusive yoga experts to strengthen you for your pregnancy and motherhood journey.

What are the benefits of Pregnancy Yoga Classes?

• Meditation and Breathing techniques help you relax, cope with stress or anxiety, control mood swings, and increase your sense of wellbeing.
• Focusing on your baby while meditating helps to develops an inseparable bond between a mother and unborn baby.
• Strengthening yoga Asanas helps to relieve digestion problem (such as nausea, constipation, gas), Control extra weight gain, and improve blood circulation especially in the lower abdomen which prepares your body for normal & Healthy delivery
• It Strengthens the abdominal/pelvic muscles and reduces lower back pain.

When should I start with Pregnancy Yoga Classes?

• If you have never practiced yoga before it is recommended that you don’t start physical practice in the first trimester except for meditation and breathing exercises.
• The best time to start with prenatal yoga is the second trimester i.e. 12 to 14 weeks of pregnancy after approval from your Obstetrician.