alt_textPostnatal Diet | Chalinee-Alwa | Online | Expert Profile
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FEE
Rs 600

Rs 800 (25% off)

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Customised Diet Chart for Lactating Mothers (One-Time Consultation)
Session: 1
I Duration:30 minutes

Nutritional demand increases during lactation and can be fulfilled by a personalized diet plan for sufficient milk production and speedy recovery of the mother.

Program Features:

  • Assessment of post-delivery health & lifestyle patte
  • Detailed diet chart focused on lactation needs and mother health.
  • List of healthy recipes keeping in mind your taste buds & dietary preferences.
  • WhatsApp support only

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Session: 1 counselling session with diet plan (Valid for 1 day)
  • Duration of Each Session: 45 minutes
  • Eligibility: All lactating mothers facing issues with low milk supply.

Submit Enquiry
FEE
Rs 3000

Rs 3500 (14% off)

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Customised Post Pregnancy Weight Loss Diet (Package)
Sessions: 2/ month
I Duration:30 minutes

A perfect diet strategy is essential to achieve a pre-pregnancy weight, without compromising the mother’s daily nutrition required to remain energetic and confident.

Program Features:

  • Assessment of BMI, dietary habits, biochemical values, physical activities & Sleep pattern.
  • Detailed diet chart focused on the nutritional requirements and weight loss.
  • List of healthy recipes keeping in mind your taste buds & dietary preferences.
  • WhatsApp support with rigorous weekly follow-ups.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Sessions: 1 Online diet counselling session with Diet plan and 1 followup sessions to track progress/results (valid for 1 month)
  • Duration of Each Session: 30 minutes (counselling session), 15 minutes (followup session)
  • Eligibility: All women who want to reduce weight after childbirth.

Submit Enquiry
FEE
Rs 3000

Rs 3500 (14% off)

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Customised Postnatal Recovery (Package)
Sessions: 2/ month
I Duration:30 minutes

A focused diet plan plays an essential role in speedy recovery and postpartum healing (both physically and emotionally).

Program Features:

  • Assessment of post-delivery health & lifestyle pattern
  • Detailed diet chart rich in protein, Vitamin C, zinc, etc.
  • List of healthy recipes keeping in mind your taste buds & dietary preferences.
  • WhatsApp support with rigorous weekly follow-ups.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Sessions: 1 Online diet counselling session with Diet plan and 1 followup sessions to track progress/results (valid for 1 month)
  • Duration of Each Session: 30 minutes (counselling session), 15 minutes (followup session)
  • Eligibility: All women who want to recover after delivery (Normal/C-section)

Submit Enquiry
frequently asked questions

    A dietician can help chalk out personalized diet regimens for your body keeping in mind your health status, metabolic index, lifestyle, and other factors. A wholesome diet plan is essential from a nutritional standpoint to incorporate all required nutrients in a new mother or an experienced mom. This is important to promote the mother's health, ensure a constant and healthy supply of milk, replenish the nutrient supply, and keep the mother energized and healthy enough to take care of the newborn.

    A proper postnatal diet is very important to ensure the well-being of the mother as well as the newborn. Giving birth is a stressful activity for the body and post-birth, the hormones are again in play. Therefore, the postpartum recovery period is very fragile and delicate for the new mother. It is very important to maintain a healthy diet since if anything goes wrong it will affect the baby as you are likely to be breastfeeding as well.

    • Aids in the healing process after labor and delivery.
    • Carbohydrates give energy and proteins help in rebuilding and recovering the tissues and muscles.
    • Enhances breast milk

    In the first six weeks, your body will experience several changes, from healing after childbirth to hormonal mood swings. Also to the added stress of tackling breastfeeding, sleep deprivation, and many more. A healthy diet can reduce the symptoms and helps in the healing process.

    Diet is required during breastfeeding because a lot of energy and nutrients are utilized. It is important that your diet supplies the nutrients you need during breastfeedings, such as protein, calcium, iron, and vitamins. You need these nutrients for your health and baby wellbeing.

    Yes !! The general rule is that you will burn an additional 500 calories while nursing one baby. Thus, for twins, you will probably be looking to add around 1000 extra calories to your diet to provide enough nutrition for the three of you.

    At Momkicare we provide customized diet charts by analyzing mother needs. Mainly focusing on weight loss by managing all nutrient requirements and breastfeeding diet. Including weekly follow-ups and WhatsApp connectivity with your health advisors and experts.

    It took nine months to make your baby and it can take at least six months to get back to your pre-pregnancy weight after the birth. If you put on a lot of weight during pregnancy it could take longer than this to lose. Our experts will be able to give you advice about the best way to lose weight

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