alt_textPregnancy Diet | Kanika-Malhotra | Online | Expert Profile
other Pregnancy Diet service provider
FEE
Rs 1500

Rs 1800 (17% off)

img
Diet for Healthy Pregnancy (Package)
Sessions: 4/ month
I Duration:30 minutes

A well-balanced diet plays a crucial role in achieving healthy, active, and distress-free pregnancy in each trimester. Complete nutrition is essential for optimal fetal growth & development.

Program Features:

  • Assessment of BMI, biochemical values, physical activity & nutritional requirement.
  • Detailed Diet chart focused on nutritional need, address pregnancy discomforts if any.
  • List of Healthy recipes keeping in mind your taste buds & dietary preferences.
  • Monthly plans of alternate diet options to break the monotony
  • WhatsApp support with rigorous weekly follow-ups.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Sessions: 1 Online diet counselling session with Diet plan and 3 followup sessions to track progress/results (valid for 1 month)
  • Duration of Each Session: 30 minutes (counselling session), 15 minutes (followup session)
  • Eligibility: All Pregnant females except medical conditions like gestational diabetes etc

Submit Enquiry
FEE
Rs 1500

Rs 1800 (17% off)

img
Diet for High Blood Pressure in Pregnancy (Package)
Sessions: 4/ month
I Duration:30 minutes

High BP during pregnancy can complicate both mother and baby’s health. It may lead to preterm delivery, preeclampsia, fetal growth restriction, etc. A healthy diet plan throughout pregnancy can simply manage the risk.

Program Features:

  • Assessment of BMI, biochemical values, physical activity & nutritional requirement.
  • Personalized Diet chart focused on nutritional need, restricted salt, pregnancy discomforts if any.
  • List of Healthy recipes keeping in mind your taste buds & dietary preferences.
  • Monthly plans of alternate diet options to break the monotony.
  • WhatsApp support with rigorous weekly follow-ups.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Sessions: 1 Online diet counselling session with Diet plan and 3 followup sessions to track progress/results (valid for 1 month)
  • Duration of Each Session: 30 minutes (counselling session), 15 minutes (followup session)
  • Eligibility: Pregnant females having high blood pressure

Submit Enquiry
FEE
Rs 1500

Rs 1800 (17% off)

img
Diet for Diabetes/GDM (Package)
Sessions: 4/ month
I Duration:30 minutes

High blood sugar or gestational diabetes can complicate the pregnancy outcome viz. preterm delivery, newborn weight larger than average leading to Caesarean delivery. A healthy diet plan throughout pregnancy can simply manage the risk and long-term complications.

Program Features:

  • Assessment of BMI, biochemical values, physical activity & nutritional requirement.
  • Personalized Diet chart focused on nutritional need, blood sugar levels, and lifestyle.
  • List of Healthy recipes keeping in mind your taste buds & dietary preferences.
  • Monthly plans of alternate diet options to break the monotony
  • WhatsApp support with rigorous weekly follow-ups.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Sessions: 1 Online diet counselling session with Diet plan and 3 followup sessions to track progress/results (valid for 1 month)
  • Duration of Each Session: 30 minutes (counselling session), 15 minutes (followup session)
  • Eligibility: Pregnant females having history or gestational diabetes

Submit Enquiry
FEE
Rs 1500

Rs 1800 (17% off)

img
Diet plan for hormonal issue (Package)
Sessions: 4/ month
I Duration:30 minutes

A mother’s thyroid level is essential for the normal growth of a baby’s brain and nervous system. A personalized diet plan will help to manage and avoid complications.

Program Features:

  • Assessment of BMI, biochemical values, physical activity & nutritional requirement.
  • Personalized Diet chart focused on thyroid level and body metabolism
  • List of Healthy recipes keeping in mind your taste buds & dietary preferences.
  • Monthly plans of alternate diet options to break the monotony
  • WhatsApp support with rigorous weekly follow-ups.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Sessions: 1 Online diet counselling session with Diet plan and 3 followup sessions to track progress/results (valid for 1 month)
  • Duration of Each Session: 30 minutes (counselling session), 15 minutes (followup session)
  • Eligibility: Pregnant females having hormonal issues

Submit Enquiry
FEE
Rs 1500

Rs 1800 (17% off)

img
Diet plan for Weight Management Package)
Sessions: 4/ month
I Duration:30 minutes

During pregnancy, your gynae always encourage you to achieve healthy weight gain with increasing pregnancy months. But, if it does not manage properly then overweight/underweight can lead to serious delivery outcomes viz. miscarriage, stillbirth, GDM, premature birth, etc.

Program Features:

  • Assessment of BMI, biochemical values, physical activity & nutritional requirement.
  • Detailed Diet chart focused on nutritional need, weight gain recommended till date.
  • List of Healthy recipes keeping in mind your taste buds & dietary preferences.
  • Monthly plans of alternate diet options to break the monotony
  • WhatsApp support with rigorous weekly follow-ups.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Sessions: 1 Online diet counselling session with Diet plan and 3 followup sessions to track progress/results (valid for 1 month)
  • Duration of Each Session: 30 minutes (counselling session), 15 minutes (followup session)
  • Eligibility: Pregnant females having weight management issues

Submit Enquiry
FEE
Rs 1500

Rs 1800 (17% off)

img
Diet plan for Pregnancy discomforts (morning sickness/nausea, constipation, heartburn, fatigue) (Package)
Sessions: 4/ month
I Duration:30 minutes

‘What to eat’, ‘when to eat’, and ‘how to eat’ can make your life discomfort-free during pregnancy. It is essential to consult a nutrition expert to rid of all these common pregnancy discomforts.

Program Features:

  • Assessment of BMI, biochemical values, physical activity & nutritional requirement.
  • Detailed Diet chart focused on nutritional need, address pregnancy discomforts if any.
  • List of Healthy recipes keeping in mind your taste buds & dietary preferences.
  • Monthly plans of alternate diet options to break the monotony
  • WhatsApp support with rigorous weekly follow-ups.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Sessions: 1 Online diet counselling session with Diet plan and 3 followup sessions to track progress/results (valid for 1 month)
  • Duration of Each Session: 30 minutes (counselling session), 15 minutes (followup session)
  • Eligibility: Pregnant females having pregnancy discomforts

Submit Enquiry
frequently asked questions

    Prenatal diet plays an essential role in determining your health during pregnancy and the health of your baby. Gaining the recommended weight is vital to avoid complications in the later stage. Certified dieticians can help design personalized diet plans keeping in mind your health status. Expectant mothers are often worried about their eating choices. Some of the many questions they ask include:

    • Should I eat for two?
    • What are the foods, vitamins and minerals that I should eat during pregnancy?
    • What foods should I avoid entirely during pregnancy?
    • Will the pregnancy diet be the same throughout the pregnancy- all trimesters?
    • What is the perfect daily diet plan that will provide complete nutrition to me and my baby?

    To find an answer to all these questions, talk to our experts and book our services to get a personalized diet plan for yourself.

    Citrus fruits and drinks may help you to cope with morning sickness. Apart from these, you may also have ginger, green vegetable soup, watermelon, etc. As these food and drinks are rich in Vitamin C and antioxidants that help in mood upliftment and replenish the electrolyte store.

    To meet the elevated energy needs the prenatal diet should consist of 300+ Kcal extra than the normal diet. The protein and fat content should be more than normal to ensure the proper growth and development of the baby in the womb. Your plate should compose of colorful vegetables, pulses, whole grains, milk products, and seasonal fruit. You may consult with our diet expert to get customized prenatal diet plans.

    Prenatal diet addresses nutrient recommendations during pregnancy. Nutrition management during pregnancy has a profound effect on the development of a baby. To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains, etc.

    The benefits of prenatal diet during pregnancy are:-

    • Maintain Healthy pregnancy.
    • Successful Fetal Development(Promotes good baby growth )
    • Reduced Risk of Getting Sick
    • Management of hormones and gestational diabetes.
    • Helps in managing High blood pressure.
    • Helps In Managing Weight issues (overweight /underweight )
    • Preterm Birth Prevention

    • Folic acid can help reduce the risk of neural tube defects, which are birth defects of the brain and spinal cord. 
    • The body uses iron to make extra blood (hemoglobin) for you and your baby during pregnancy. Iron also helps move oxygen from your lungs to the rest of your body and baby. Getting enough iron can prevent a condition called iron deficiency anemia. Having anemia can cause your baby to be born too small or too early.

    Poor eating habits and excess weight gain may increase the risk of gestational diabetes and pregnancy or birth complications. When the body has lower levels of insulin it leads to high blood sugar. Without treatment or management, high blood sugar levels may cause problems for a woman and her baby. By monitoring carbohydrate intake, eating low glycemic index foods, Eating more proteins, etc. can help in the management of gestational diabetes.

    Each trimester comes with a unique set of challenges for pregnant women. For most normal-weight pregnant women, the right amount of calories is About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.

    At the same time, the baby also develops in certain ways in each trimester. Therefore, we provide a wide range of diet plans to fulfill the needs.

    At Momkicare we have customized diet plans, these diet plans are trimester-wise based on the requirement of the pregnant women. We also have a whole pregnancy plan that covers all the diet-related issues and management throughout the pregnancy. Regular follow-ups and WhatsApp connectivity with our health advisors and experts.

    Obese or overweight can cause problems during pregnancy like:

    • High blood pressure
    • Preeclampsia
    • Preterm birth
    • Gestational diabetes

    Obesity during pregnancy also increases the risk of:

    • Macrosomia
    • Birth injury
    • Cesarean birth
    • Birth defects

    A healthy prenatal diet should compose of five major food groups including cereals, fruits and vegetables, pulses, fats and sugars, milk and its products. Half of your regular plate should be covered with cereals or millets. Rest half should have pulses and vegetables equally. Along with, one serving of milk or milk product and upto 20 grams of sugar and fat each will make your plate balanced as whole. 

Read More
CUSTOMER REVIEWS