• Wants to start the fitness regime
• Better sleep, reduced anxiety and stress.
• Enhance flexibility, stamina and strength of muscle required for childbirth.
• Alleviates lower back pain, headache & other pregnancy discomforts.
• Reduce nausea and shortness of breath
• Lowers risk of preterm labour & intrauterine growth restriction
• Inspire for natural childbirth.

• Detailed counselling before starting the session along with prayer and chanting followed by relaxation and breathing technique to help in creating positive environment & mind relaxed.
• Subtle yogic kriyas and asanas (Like Sukhasana, Badha Konasana, Padmasana, Pranayam, Shavasana etc) to be designed and provided as per your trimester-wise requirements, capacity and schedule to focus on creating a space for a baby, encourage circulation to the womb & pelvic region, strengthening joints & abdominal muscles and posture alignment which makes your body more flexible to face the upcoming challenges
• Regular follow-ups to monitor the progress.

*Note: Above details are valid for package bookings not the trial sessions

Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)

 No of Sessions: 1 (Valid for 1 day) 

Duration of Each Session: 30-45 minutes 

Eligibility: All pregnant females except females who are into first trimester & Critical pregnancy (if indicated by Gynecologist for extra precautions), 

Note: Gynecologist recommendation is advisable before starting the yoga/exercises during Pregnancy