Fitness yoga during pregnancy helps you to prepare for normal delivery by strengthening pelvic and abdominal muscles, improving blood circulation, reducing associated discomforts, and providing flexibility to your changing body.
- Introduction and fitness assessment
- Relaxation and breathing techniques to loosen up the body
- YOG asanas focused on your trimester, body strength & pregnancy discomforts.
- Meditation, and yoga nidra asana to refreshes the mind and body.
Other Important Details:
Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
No of Sessions: 1 (Valid for 1 day)
Eligibility: All pregnant females except females who are into the first trimester & Critical pregnancy (if indicated by Gynecologist for extra precautions). Females who are into the first trimester can take relaxation and meditation classes.
Note: Gynecologist recommendation is advisable before starting the yoga/exercises during Pregnancy