Women who practice yoga during pregnancy are able to connect with their unborn child. Yoga classes are infused with passion, wisdom and gentleness, offering under the guidance of yoga expert which makes it authentic and inspirational.
- Session commence with introduction and lifestyle discussions followed with some relaxation and breathing techniques.
- Trimester-specific safe asanas are performed to ensure proper execution for maximum benefit for baby and mom.
- Each class focuses on pose orientation that creates space for baby, supports circulation to the womb and pelvic region, and relieves the discomforts of pregnancy.
- 10 minutes are dedicated for Om chanting, meditation and yog nidra aasan which refreshes mind and body.