Fertility yoga program is uniquely designed with an emphasis of providing individual approach for women with diagnosed problems as well as for the women who are just beginning to prepare themselves for pregnancy. The classes emphasize breath, relaxation, and opening of the muscles around the hips, abdomen and pelvis in order to relieve stress, increase blood flow and prepare uterus to be healthy enough for the implantation and conceive faster.
- Detailed Interaction and history taking to understand the requirements
- Customising yoga postures and Aasans to overcome issue (if any) and as per need
- Detailed Counselling before starting the session along with prayer and chanting followed by relaxation and breathing technique to help in creating positive environment & mind relaxed.
- Inclusion of Few Aasans or poses just before and after Sex (Viparita Karani) etc
- Regular Whats app connectivity to track the progress