Women who practice yoga during pregnancy are able to connect with their unborn child. Yoga classes are infused with passion, wisdom and gentleness, offering under the guidance of yoga expert which makes it authentic and inspirational.

Program Features:

• Session commence with introduction and lifestyle discussions followed with some relaxation and breathing techniques.
• Trimester-specific safe asanas are performed to ensure proper execution for maximum benefit for baby and mom.
• Each class focuses on pose orientation that creates space for baby, supports circulation to the womb and pelvic region, and relieves the discomforts pregnancy can bring
• 10 minutes are dedicated for Om chanting, meditation and yog nidra aasan which refreshes mind and body.

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Women who practice yoga during pregnancy are able to connect with their unborn child. Yoga classes are infused with passion, wisdom and gentleness, offering under the guidance of yoga expert which makes it authentic and inspirational.

Program Features:

Session usually begins with:

• She starts her session with Omkar chanting and Gayatri Mantra which helps in creating the positive atmosphere and increasing energy, zeal and freshness.
• She starts with light exercise to warmup and loosen up the body
• She includes sukhasana, baddha konasana,padmasana etc. which works for full body which helps in strengthening joints and making body flexible and aligned which prepares the body to face the upcoming challenges. In this phase of life it is important to relax, and have a deep breath. Hormonal changes often leads to disturbed mind, Pranayam helps in stabilizing the mind and calming down your mood.
• She concludes his sessions with Om chanting, meditation and yog nidra aasan which helps in relaxing and refreshing mind and the body.

Read less

The placenta is an important organ for pregnancy, connected to the baby via its umbilical cord, and gives oxygen and nutrients for the little one. Yoga can be beneficial for the women who is having low lying placenta in pregnancy. Experts perform soothing meditation and relaxation practices by providing an utmost attention.

Program Features:

• Private antenatal/prenatal yoga classes are individually designed to address your specific needs and concerns in order to find more comfort and enjoyment during your pregnancy.
• Customized yoga program includes Opening Prayer, subtle yoga asanas, pranayama, meditation, relaxation, as per requirement & assessment of mother.
• Expert focus on safety guidelines and contraindications for safe and appropriate practices to nourish new mothers

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The placenta is an important organ for pregnancy, connected to the baby via its umbilical cord, and gives nutrients to the little one. Yoga can be beneficial for the women who is having low lying placenta in pregnancy. Experts perform soothing meditation and relaxation practices by providing an utmost attention.

Program Features:

Session usually begins with:

• Private antenatal/prenatal yoga classes are individually designed to address your specific needs and concerns in order to find more comfort and enjoyment during your pregnancy.
• Caring by nature, she work 1-to-1 with mommies-to-be and has the knowledge, experience and compassion to offer you the greatest support throughout each stage of pregnancy with utmost safety.
• She provide authentic or traditional customized yoga program to every student which includes Opening Prayer, subtle yoga asanas, pranayama, meditation, relaxation, as per requirement & assessment of mother.
• She focuses on safety guidelines and contraindications for safe and appropriate practices to nourish new mothers
• She concludes his sessions with Om chanting, meditation and yog nidra aasan which helps in relaxing and refreshing mind and the body.

Read less

Women who practice yoga during pregnancy are able to connect with their unborn child. Yoga classes are infused with passion, wisdom and gentleness, offering under the guidance of yoga expert which makes it authentic and inspirational.

Program Features:

• Session commence with introduction and lifestyle discussions followed with some relaxation and breathing techniques.
• Trimester-specific safe asanas are performed to ensure proper execution for maximum benefit for baby and mom.
• Each class focuses on pose orientation that creates space for baby, supports circulation to the womb and pelvic region, and relieves the discomforts pregnancy can bring
• 10 minutes are dedicated for Om chanting, meditation and yog nidra aasan which refreshes mind and body.

Read less

Women who practice yoga during pregnancy are able to connect with their unborn child. Yoga classes are infused with passion, wisdom and gentleness, offering under the guidance of yoga expert which makes it authentic and inspirational.

Program Features:

Session usually begins with:

• She starts her session with Omkar chanting and Gayatri Mantra which helps in creating the positive atmosphere and increasing energy, zeal and freshness.
• She Begin with Subtle yogic exercises: she starts with light exercise to warmup and loosen up the body
• She includes sukhasana, baddha konasana,padmasana etc. which works for full body which helps in strengthening joints and making body flexible and aligned which prepares the body to face the upcoming challenges. In this phase of life it is important to relax, and have a deep breath. Hormonal changes often leads to disturbed mind, Pranayam helps in stabilizing the mind and calming down your mood.
• She concludes his sessions with Om chanting, meditation and yog nidra aasan which helps in relaxing and refreshing mind and the body.

Read less

Whether you are weeks or month away from giving birth, you will benefit from yoga poses designed to create calm, ease, and energy in you. The specially trained Prenatal Yoga Expert crafts a series of postures keeping your pre-pregnancy fitness, BMI, pregnancy stage and other medical conditions into consideration that supports you to stay comfortable and makes you feel stronger.

Program Features:

• Session commence with introduction and lifestyle discussions followed with some relaxation and breathing techniques.
• Trimester-specific safe asanas are performed to ensure proper execution for maximum benefit for baby and mom.
• Each class focuses on pose orientation that creates space for baby, supports circulation to the womb and pelvic region, and relieves the discomforts pregnancy can bring
• 10 minutes are dedicated for Om chanting, meditation and yog nidra aasan which refreshes mind and body.

Read less

Whether you are weeks or month away from giving birth, you will benefit from yoga poses designed to create calm, ease, and energy in you. The specially trained Prenatal Yoga Expert crafts a series of postures keeping your pre-pregnancy fitness, BMI, pregnancy stage and other medical conditions into consideration that supports you to stay comfortable and makes you feel stronger.

Program Features:

Session usually begins with:

• She starts her session with Omkar chanting and Gayatri Mantra which helps in creating the positive atmosphere and increasing energy, zeal and freshness.
• She Begin with Subtle yogic exercises: she starts with light exercise to warmup and loosen up the body
• She includes sukhasana, baddha konasana,padmasana etc. which works for full body which helps in strengthening joints and making body flexible and aligned which prepares the body to face the upcoming challenges. In this phase of life it is important to relax, and have a deep breath. Hormonal changes often leads to disturbed mind, Pranayam helps in stabilizing the mind and calming down your mood.
• She concludes his sessions with Om chanting, meditation and yog nidra aasan which helps in relaxing and refreshing mind and the body.

Read less