Post natal yoga helps in supporting your body by building core strength and toning muscles. Out of the numerous health benefits, yoga helps in reducing baby bump and leads your body to a faster recovery.
• Session begins with lifestyle discussions proceeded by with some warm-up.
• Classes focus on prayers and chanting that help in creating a positive environment.
• Sessions centre around sitting and standing postures along with some asanas which are instrumental in faster recovery and core strengthing along with body toning.
• Sessions are winded up with 10 minutes of meditation and yog nidra aasan