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Yoga for Fast Recovery
Session: 1
Duration:60 Minutes

Post natal yoga helps in supporting your body by building core strength and toning muscles. Out of the numerous health benefits, yoga helps in reducing baby bump and leads your body to a faster recovery.

Program Features:

• Session begins with lifestyle discussions...

Read more

Yoga for Fast Recovery
Sessions: 20/ Month
Duration:60

Post natal yoga helps in supporting your body by building core strength and toning muscles. Out of the numerous health benefits, yoga helps in reducing baby bump and leads your body to a faster recovery.

Program Features:

• Session begins with prayer and...

Read more

Yoga for Anxiety or Stress
Session: 1
Duration:60 Minutes

Relaxation is very important during this time, and for that deep breathing plays a vital role. Hormonal changes often leads to disturbed mind, yoga helps in stabilizing the mind and calming down your mood.

Program Features:

· ...

Read more

Yoga for Anxiety or Stress
Sessions: 20/ Month
Duration:60 Minutes

Relaxation is very important during this time, and for that deep breathing plays a vital role. Hormonal changes often leads to disturbed mind, yoga helps in stabilizing the mind and calming down your mood.

Program Features:

• Session begins with prayer and chanting...

Read more

Yoga for body posture and flexibility
Session: 1
Duration:60 minutes

Nine months of prenatal phase followed by caring for the little one after delivery will undoubtly throw a woman’s normal body posture out of sync. This is due to nursing and constantly carrying your baby after birth puts added stress...

Read more

Yoga for body posture and flexibility
Sessions: 20/ Month
Duration:60 minutes

Nine months of prenatal phase followed by caring for the little one after delivery will undoubtly throw a woman’s normal body posture out of sync. This is due to nursing and constantly carrying your baby after birth puts added stress...

Read more

Yoga for fit post pregnancy
Session: 1
Duration:60 minutes

After baby birth, women’s body go through immense stress and strain. Most women struggle with daily chores after having a baby as body is still recovering from a rigorous delivery. Yoga is extremely beneficial and can help to remain fit...

Read more

Yoga for fit post pregnancy
Sessions: 20/ Month
Duration:60 minutes

After baby birth, women’s body go through immense stress and strain. Most women struggle with daily chores after having a baby as body is still recovering from a rigorous delivery. Yoga is extremely beneficial and can help to remain fit...

Read more

Yoga for Fast Recovery
Session: 1
Duration:60 Minutes

Post natal yoga helps in supporting your body by building core strength and toning muscles. Out of the numerous health benefits, yoga helps in reducing baby bump and leads your body to a faster recovery.

Program Features:

• Session begins with lifestyle discussions...

Read more

Yoga for Anxiety or Stress
Session: 1
Duration:60 Minutes

Relaxation is very important during this time, and for that deep breathing plays a vital role. Hormonal changes often leads to disturbed mind, yoga helps in stabilizing the mind and calming down your mood.

Program Features:

· ...

Read more

Yoga for body posture and flexibility
Session: 1
Duration:60 minutes

Nine months of prenatal phase followed by caring for the little one after delivery will undoubtly throw a woman’s normal body posture out of sync. This is due to nursing and constantly carrying your baby after birth puts added stress...

Read more

Yoga for fit post pregnancy
Session: 1
Duration:60 minutes

After baby birth, women’s body go through immense stress and strain. Most women struggle with daily chores after having a baby as body is still recovering from a rigorous delivery. Yoga is extremely beneficial and can help to remain fit...

Read more

Yoga for Fast Recovery
Sessions: 20/ Month
Duration:60

Post natal yoga helps in supporting your body by building core strength and toning muscles. Out of the numerous health benefits, yoga helps in reducing baby bump and leads your body to a faster recovery.

Program Features:

• Session begins with prayer and...

Read more

Yoga for Anxiety or Stress
Sessions: 20/ Month
Duration:60 Minutes

Relaxation is very important during this time, and for that deep breathing plays a vital role. Hormonal changes often leads to disturbed mind, yoga helps in stabilizing the mind and calming down your mood.

Program Features:

• Session begins with prayer and chanting...

Read more

Yoga for body posture and flexibility
Sessions: 20/ Month
Duration:60 minutes

Nine months of prenatal phase followed by caring for the little one after delivery will undoubtly throw a woman’s normal body posture out of sync. This is due to nursing and constantly carrying your baby after birth puts added stress...

Read more

Yoga for fit post pregnancy
Sessions: 20/ Month
Duration:60 minutes

After baby birth, women’s body go through immense stress and strain. Most women struggle with daily chores after having a baby as body is still recovering from a rigorous delivery. Yoga is extremely beneficial and can help to remain fit...

Read more

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