Fertility yoga program is uniquely designed with an emphasis of providing individual approach for women with diagnosed problems as well as for the women who are just beginning to prepare themselves for pregnancy. The classes emphasize breath, relaxation, and opening of the muscles around the hips, abdomen and pelvis in order to relieve stress, increase blood flow and prepare uterus to be healthy enough for the implantation and conceive faster.

Program Features:

• Session commence with introduction and lifestyle discussions followed with some relaxation and breathing techniques.
• Detailed Counselling before starting the session along with prayer and chanting to help in creating positive environment & mind relaxed.
• Yoga asanas are performed to ensure proper execution for maximum benefit for conceiving.

Read less

Fertility yoga program is uniquely designed with an emphasis of providing individual approach for women with diagnosed problems as well as for the women who are just beginning to prepare themselves for pregnancy. The classes emphasize breath, relaxation, and opening of the muscles around the hips, abdomen and pelvis in order to relieve stress, increase blood flow and prepare uterus to be healthy enough for the implantation and conceive faster.

Program Features:

• Detailed Interaction and history taking to understand the requirements
• Customising yoga postures and Aasans to overcome issue (if any) and as per need
• Detailed Counselling before starting the session along with prayer and chanting followed by relaxation and breathing technique to help in creating positive environment & mind relaxed
• Inclusion of Few Aasans or poses just before and after Sex (Viparita Karani) etc
• Regular Whats app connectivity to track the progress

Read less

Yoga program for PCOD, helps in fine tuning and modulates neuroendocrine axis which results in beneficial changes in controlling PCOD. It also helps in detoxification of body, opens up the pelvic area, strengthening the uterus muscles and increase the blood flow in the ovaries to conceive faster. We keep high emphasize to incorporate over various yogic Asans and pranayams which helps you to control PCOD and to boost fertility.

Program Features:

• Session commence with introduction and lifestyle discussions followed with some relaxation and breathing techniques.
• Detailed Counselling before starting the session along with prayer and chanting to help in creating positive environment & mind relaxed.
• Yoga asanas are performed to ensure proper execution for maximum benefit to overcome PCOD and boost fertility.

Read less

Yoga program for PCOD, helps in fine tuning and modulates neuroendocrine axis which results in beneficial changes in controlling PCOD. It also helps in detoxification of body, opens up the pelvic area, strengthening the uterus muscles and increase the blood flow in the ovaries to conceive faster. We keep high emphasize to incorporate over various yogic Asans and pranayams which helps you to control PCOD and to boost fertility.

Program Features:

• Detailed discussion to understand the root cause of the problem, understanding body flexibility and adoption of yoga
• Customising yoga postures and Asanas to overcome PCOD and boost fertility.
• Start the session with prayer and chanting followed by relaxation and breathing technique to help in creating positive environment & mind relaxed.
• Inclusion of Few Asanas or poses just before and after mating (Viparita Karani) etc.
• Regular Whatsapp connectivity to track the progress

Read less

Fertility yoga program is uniquely designed with an emphasis of providing individual approach for women with diagnosed problems as well as for the women who are just beginning to prepare themselves for pregnancy. The classes emphasize breath, relaxation, and opening of the muscles around the hips, abdomen and pelvis in order to relieve stress, increase blood flow and prepare uterus to be healthy enough for the implantation and conceive faster.

Program Features:

• Session commence with introduction and lifestyle discussions followed with some relaxation and breathing techniques.
• Detailed Counselling before starting the session along with prayer and chanting to help in creating positive environment & mind relaxed.
• Yoga asanas are performed to ensure proper execution for maximum benefit for conceiving.

Read less

Fertility yoga program is uniquely designed with an emphasis of providing individual approach for women with diagnosed problems as well as for the women who are just beginning to prepare themselves for pregnancy. The classes emphasize breath, relaxation, and opening of the muscles around the hips, abdomen and pelvis in order to relieve stress, increase blood flow and prepare uterus to be healthy enough for the implantation and conceive faster.

Program Features:

• Detailed Interaction and history taking to understand the requirements
• Customising yoga postures and Aasans to overcome issue (if any) and as per need
• Detailed Counselling before starting the session along with prayer and chanting followed by relaxation and breathing technique to help in creating positive environment & mind relaxed
• Inclusion of Few Aasans or poses just before and after Sex (Viparita Karani) etc
• Regular Whats app connectivity to track the progress

Read less