Fertility yoga program is uniquely designed with an emphasis of providing individual approach for women with diagnosed problems as well as for the women who are just beginning to prepare themselves for pregnancy. The classes emphasize breath, relaxation, and opening of the muscles around the hips, abdomen and pelvis in order to relieve stress, increase blood flow and prepare uterus to be healthy enough for the implantation and conceive faster.
- Session commence with introduction and lifestyle discussions followed with some relaxation and breathing techniques.
- Detailed Counselling before starting the session along with prayer and chanting to help in creating positive environment & mind relaxed.
- Yoga asanas are performed to ensure proper execution for maximum benefit for conceiving.