Talk to a health advisor directly and get counselling about the services.
Experience: 6 years
Official Certified Zumba Instructor and foundation course in Yoga Science and Wellness
Experience: 17 years
Pre and Postnatal Fitness Instructor Trainer
Physiotherapy and Fitness expert
Language Known:
HindiEnglishPROFILE
Associated with Yashoda Hospital, Nehru Nagar, for organizing Antenatal group exercises & Lamaze breathing sessions for pre & postnatal clients which broadly includes- Diet counseling, Mother’s Aerobics, Partner’s Exercises sessions, Strengthening Exercises with the use of resistance bands, Physio Ball Exercises. Also, the session covers Pregnancy Yoga & Meditation, Pregnancy Pilates, Post Natal care &...
Skills Known:PilatesStrengtheningBody ToningWeight LossPosture Correction ExercisesFunctional Training
Skills Known:
PilatesStrengtheningBody ToningWeight LossPosture Correction ExercisesFunctional Training
Experienced Health Trainer
Scientific & Personalised Approach
Flexible Timings and refund policy
Rs 600 (17% off)
The single-session focused on belly assessment (fat distribution + muscle strength) and crafting a customized plan to achieve your targets faster.
Program Features:
Rs 600 (17% off)
Exercise increases metabolism and helps to burn more calories in a day. The weight loss program focused more on extra fat loss and enhancing core strength.
Program Features:
Rs 600 (17% off)
The trial session will provide an overview of series of physical exercises and activities (resistance exercises + cardio etc.) required to accomplish the goal.
Program Features:
Rs 600 (17% off)
The trial session will provide an overview of the monthly plan focused on core muscle strengthening
Program Features:
Rs 600 (17% off)
The trial session will provide an overview of the monthly plan focused on overall fitness
Program Features:
In momkidcare the fitness experts design your fitness sessions after a complete assessment of your health status and acknowledging your fitness needs. The program is aimed to provide the following benefits –
The expert provides personal attention to each mother, keeps you motivated, and ensures to achieve the program benefits in a specific timeline.
It is easy to get confused by a lot of information/programs available and make it difficult to select the best fitness program. It is important to select your program wisely so that you can maximize the health benefits and minimises the risk of injury.
In momkidcare, the expert helps you to select the right fitness program. They explain various offers available viz. beginners/intermediate/advanced level program and assist you to design your own fitness plan, considering your health demand and interest (viz. aerobics / Zumba/Yoga/ Pilates/ burpees / cardio, etc.)
How momkidcare “MOM fitness” program is unique from other regular fitness programs?