Postnatal Yoga Classes By Certified Yoga Experts | Momkidcare
    Postnatal Yoga

    Postnatal Yoga

    Postnatal yoga is one of the best interventions to spring back to your pre-pregnancy body. With your little one by your side now, it's time to initiate the healing process and help your body recover faster. Yoga is one of the best ways to address an aching back, weak body, fatigue, posture correction and even postpartum blues. Yoga is known to heal postpartum body and bring back your body shape & confidence to take care of upcoming life.

      While it is best to take your gynecologist’s advice, postnatal yoga experts suggest waiting for at least 6-8 weeks after natural delivery and around 12-13 weeks if you have given birth C Section. 

      Postnatal yoga interventions, when followed under expert guidance, can tremendously help to

      • Strengthen pelvic muscles
      • Rebuild flexibility and body strength
      • Restore body posture
      • Promote energy levels
      • Speed up recovery
      • Fight stress, postpartum depression and reduce anxiety
      • Encourage a feeling of well-being and optimism

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    frequently asked questions

      Postnatal yoga help mothers recover from pregnancy and birth. It heals the body and mind, and repair all the tissues. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress, and even bond with their newborn.

      • Strengthen and tighten abdominal and hip muscles
      • Restore and nourish the internal organs
      • Relieve back pain
      • Strengthen and stretch the lower back
      • Calm the nervous system
      • Boost the immune system

      It's generally advised that moms allow themselves to heal for 6 weeks post-birth. But you should check with your doctor first before starting back with your yoga routine. A gentle practice is a great way to start back.

      If you had a C-section, doctors would recommend a longer recovery time before giving the go-ahead to exercise again i.e approx. more than 6 weeks.

      Yes !! Postnatal yoga is helpful in breastfeeding as it helps in:-

      • Restoring hormonal balance
      • Eases pressure on the nervous system.
      • It helps in building up strength in the spine.
      • Minimizes the effects of holding and feeding a baby.

      We provide plans according to the needs of the mothers, these plans are customized plans and have benefits like continuous follow-ups and Whatsapp connectivity with our health advisors and experts.

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