Post pregnancy (vaginal or caesarean), there will be a degree of weakening of your pelvic floor muscles. The pelvic floor muscles are vital for continence, pelvic stability and sexual function and they are adversely affected through pregnancy and delivery. To prevent long term challenges, it is suggested to start physical therapy as soon as possible.
Postnatal physiotherapy exercise help in recovery after childbirth and regain muscle strength
and achieving an active lifestyle. It also minimizes post-delivery issues such as back pain,
cervical pain, pelvic discomfort, fatigue etc. The other benefits are –
At Momkidcare we provide customized plan according to the need and symptoms of the mother. We have trained and experienced professionals who are dedicated to provide you
valuable results within comfortable environment. There will be continuous follow ups and WhatsApp connectivity with our team and the expert.
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Postnatal physiotherapy can usually begin a few weeks after delivery, depending on how the mother is feeling and how the birth went. Some gentle breathing and recovery exercises may be started early, while more active therapy is introduced gradually.
It is always best to begin under professional guidance so the body heals safely and comfortably without strain.
No, postnatal physiotherapy is helpful for all mothers, not just those who had complicated births or C-sections. Even after a normal delivery, the body goes through significant physical changes.
Physiotherapy helps improve posture, core strength, pelvic floor health, and overall recovery, making daily movements and baby care easier.
Yes, postnatal physiotherapy is especially beneficial after a C-section. Once the doctor gives clearance, physiotherapy helps in gentle recovery, scar healing, and regaining strength safely.
Exercises are carefully designed to protect the incision area while improving mobility, reducing pain, and supporting long-term recovery.
Postnatal physiotherapy is medically guided and personalized, focusing on healing rather than fitness alone. It addresses specific post-pregnancy issues such as pelvic floor weakness, back pain, abdominal separation, and posture changes.
Regular workouts may not consider these recovery needs, while physiotherapy ensures the body heals properly before returning to general exercise.
No, postnatal physiotherapy is helpful for all mothers, not just those who had complicated births or C-sections. Even after a normal delivery, the body goes through significant physical changes.
Physiotherapy helps improve posture, core strength, pelvic floor health, and overall recovery, making daily movements and baby care easier.
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