A successful conception can only be achieved when a woman is stress-free and relaxed. But due to modern day lifestyle, certain medical conditions (e.g. PCOS) and other factors, many women struggle with fertility issues. However, yoga can be a game changer for these couples and increases the possibility of getting pregnant.
Women facing fertility issues have profound psychological distress and anxiety. Yoga helps to overcome these issues by reducing serum cortisol level and release of certain neurochemicals that helps to create synchronisation and rebound effect on the mind and the body.
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