alt_textFertility Diet | Megha-Mukhija | Online | Expert Profile
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FEE
Rs 1200

Rs 1499 (20% off)

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Diet for Lifestyle Modification
Session: 1
I Duration:20 Minutes

A fertility diet plan is a helpful element of preconception, it will be individually crafted considering your body requirements. Unlike any normal diet plan, we really understand the impact of certain foods and nutrients have on fertility and hence keep a high emphasis over the fertility boost nutrients like folic acid, Vitamin D, Calcium, Iron, antioxidants, Protein, minerals like selenium and magnesium, beta carotene, Omega-3 and healthy saccharides in the fertility diet plan.

Program Features:

  • Personalized Screening of female (Assessment, Biochemical Parameters)
  • Counselling for the lifestyle modification and foods to include and avoid preconception.
  • Detailed Diet plan for female, based on pre cycle assessment by including all the micro-nutrients which will help you to conceive faster and naturally.
  • Incorporation of additional supplements to control hormonal levels and boost fertility.

Other Important Details:

  • Mode of Service Delivery: Online (via Chat, What’s app Video call, Telephone)
  • No of Session: 1 session (Valid for 1 day)
  • Duration: 20 Minutes
  • Eligibility: Couples/Female trying to conceive/ having PCOD/Overweight

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FEE
Rs 1200

Rs 1499 (20% off)

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Diet for PCOS
Session: 1
I Duration:20 Minutes

When a female is burdened with stressed, certain hormonal changes takes place in the body and cause pcos. The symptoms include irregular periods, mood swings, emotional eating, weight gain, weight loss, facial hair, blackening near neck, loss of libido and infertility.

Program Features:

  • Consists of diet chat of high fibre & low-fat diet.
  • Detailed diet chart which includes healthy recipes for all seasons with focus. (Weight maintenance diet chart)
  • Explaining Pregnancy Planning Diet for PCOS.

Other Important Details:

  • Mode of Service Delivery: Online (via Chat, What’s app Video call, Telephone)
  • No of Session: 1 (Vaild for 1 Day)
  • Duration: 20 Minutes
  • Eligibility: All women who are trying to conceive and facing PCOS/PCOD.

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FEE
Rs 3999

Rs 4299 (7% off)

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Diet for Weight Loss
Sessions: 4/ Month
I Duration:20 Minutes

The kind of diet that you require at this stage of life has to be full of nutrients so as to support fertility and shed off the extra weight too. Dietitian keep the track of each and every small detail and ensure to incorporate a low Carb, high protein, full of essential micro & macro nutrients and minerals diet to support you to achieve your desired goal to conceive faster.

Program Feature:

  • Personalized Screening (Assessment, Biochemical Parameters).
  • Counselling for the lifestyle modification.
  • A diet chart for female based on pre cycle assessment by including all the micro-nutrients which will help to conceive.
  • Foods to include and avoid preconception.
  • Sessions for individual females and for couples (with additional charges).
  • Regular Whatsapp connectivity.
  • Online follow up sessions.

Other Important Details:

  • Mode of Service Delivery: Online (via Chat, What’s app Video call, Telephone)
  • No of Sessions: 4
  • Duration of Each Session: 20 Minutes
  • Eligibility: All overweight women/couple trying to conceive.
  • Note: The above details and pricing are applicable for single (female) diet counselling and diet plan, in case if you need couple diet counselling and diet plan you would be requested to pay additional charges which can be paid later, before starting the consultation.

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frequently asked questions

    Healthy diet affects the fertility mainly by –

    Healthy ovulation – Balanced diet helps in maintaining adequate hormonal function in the body, which is essential for successful ovulation. A poor diet can lead to excess insulin which interfere with maturation of eggs in ovary. 

    Healthy weight – Overweight/Obesity reduces the chances to get pregnant by effecting the quality of eggs and sperms. Obesity also increases the risk of miscarriage and other pregnancy complications. 

    Diet plays a crucial role in ensuring proper hormone secretion for ovum production. A balanced diet keeps you healthy and prepares your body to adapt to the changes smoothly. It keeps your body in a rhythm and stabilizes your menstrual cycles for better conception.

    The fertility diet helps in getting pregnant by making several changes to the diet. These changes emphasize consuming certain foods believed to boost fertility such as plant proteins, dairy products, folic acid, Omega-3 fatty acids, Vitamin B, Iron, etc.

    Diet plays a crucial role in ensuring proper hormone secretion for ovum production. A balanced diet keeps you healthy and prepares your body to adapt to the changes smoothly. It keeps your body in a rhythm and stabilizes your menstrual cycles for better conception.

    A study revealed that eating more fruits and vegetables will help you in fertility. Fruits and vegetables are packed with minerals that boost the estrogen secretion to produce a healthy ovum. Avoid trans fats and prefer plant-based fats to jump upon positive results. Consult with a dietician if having any health complications.

    Healthy ovulation - Balanced diet helps in maintaining adequate hormonal function in the body, which is essential for successful ovulation. A poor diet can lead to excess insulin which interferes with the maturation of eggs in the ovary. 

    Healthy weight - Overweight/Obesity reduces the chances to get pregnant by affecting the quality of eggs and sperms. Obesity also increases the risk of miscarriage and other pregnancy complications. 

    Healthy semen quality - Diet and lifestyle can affect both erections and sperm health. Certain diets, including those high in fat and animal protein, have been shown to impact sperm health.

    Yes, our dieticians are certified and trained professionals. They are experienced professionals of fertility diet who believe in counseling and busting the myths before starting the session to reduce the anxiety and keep it as natural and normal to make them comfortable. 

    They only aim to support, educate, encourage and doing pre-cycle assessment including all the micronutrients which will help you to conceive, personalized Screening of Male & Female both on Biochemical Parameters and explain the fertility-related issues with an informative approach.

    Good nutrition is vital for a healthy body and reproductive system and helps in becoming pregnant. Eating foods rich in antioxidants, fiber, proteins, and avoiding trans fats, refined carbs, etc. can affect fertility and also semen quality improves with healthy diets.

    Sperm and egg quality are the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. In males diet can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality and in females, it helps in ovulation.

    High androgen (male hormone) and insulin levels are seen in women with PCOS. Therefore, women with PCOS are encouraged to consume foods that are high in fiber and antioxidant-rich and limit processed foods or those with added sugars. In addition to decreasing blood sugar and improving insulin sensitivity, these diet changes may help with weight loss, which can subsequently improve the chance a woman with PCOS ovulates.

    At Momkidcare we have certified specialists with more than 10 years of experience in fertility diet. A customized diet plan will be formed according to your issues like PCOS, Overweight etc. There will be a consultation call for your query discussion, with regular follow-ups and Whatsapp connectivity with our heath advisors and experts for any queries.

    When trying to conceive you should not eat trans fats, soda, High-glycemic-index foods, Low-fat dairy products, Excess alcohol, Unpasteurized soft cheeses.

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