When a female is burdened with stressed, certain hormonal changes takes place in the body and cause PCOs. The symptoms include irregular periods, mood swings, emotional eating, weight gain, weight loss, facial hair, blackening near neck, loss of libido and infertility.
- Consists of weekly plans of high fiber &low-fat Diet
- Detailed diet chart which includes healthy recipes for all seasons with focus.( Weight maintenance diet chart )
- One time consultation support on WhatsApp
- Sharing exercise videos to strengthen the effectiveness of the overall effort