Fertility yoga is safe, even you are new to yoga. Focus on breathing and YOG asanas which makes you comfortable and improves the chances to conceive.
- Introduction and health assessment
- Relaxation and breathing techniques to release stress and physical tension
- YOG asanas focused to boost fertility and helps to conceive faster.
- Meditation, and yoga nidra asana to refreshes mind and body.
Other Important Details:
- Mode of service delivery: Online (What’s app Video call, or any other Video calling mode)
- No. of Session: 1 (Vaild for 1 day)
- Eligibility: All women who are trying to conceive.