Spiritually, it is believed that your baby starts learning right from the womb. The package includes all the activities and therapies that help in the better development of the baby. You can customize your Garbh Sanskar program according to your health need and priorities (with yoga or without yoga asnas)
- Assessment of current health status.
- Creating awareness and explaining the importance of Garbhasanskar.
- Yogopathy & Saatwik diet
- Asan and Pranayama: - Nadi shodhna, Bhrahmari,Bhastrika, Kapal bhati etc.
- Guided Meditation (Surya dhyana, Teen shareeron ka dhyana, Naad yog )
- Garbhsamvad (womb talk)
- Colour and Aroma Therapy
- Traditional Ragas and pregnancy shloka therapy
- Lifestyle Modification
- Preparation prior to delivery
- Couple Counselling.
- Regular sessions and continuous follow-ups
- Progress assessment & feedback.
Other Important Details:
- Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
- No of Sessions: 9 sessions, 1 session per month during the period of pregnancy (Valid for 8 months)
- Eligibility: Females who are pregnant and willing to have a healthy pregnancy.
- Note: Gynecologist recommendation is advisable before starting this exercise during Pregnancy.