The single-session focused on belly assessment (fat distribution + muscle strength) and crafting a customized plan to achieve your targets faster.
Program Features:
- Introduction and fitness assessment
- Warmup session to loosen the body and increase blood circulation
- Exercise session focused on abdominal muscles and fat.
- Finalize month program based on your feedback and health targets
Other Important Details:
- Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
- No of Session: 1 (Valid for 1 day)
- Eligibility: All pregnant females except females who are in the first trimester & Critical pregnancy (if indicated by Gynaecologist for extra precautions). Females who are in the first trimester can take relaxation and meditation classes.
- Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.