alt_textMoms Fitness | Sangeeta Dobhal-Malgudi | Online | Expert Profile
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FEE
Rs 550

Rs 650 (15% off)

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Burn Belly Fat (Trial Session)
Session: 1
I Duration:60 minutes

The single-session focused on belly assessment (fat distribution + muscle strength) and crafting a customized plan to achieve your targets faster.

Program Features:

  • Introduction and fitness assessment
  • Warmup session to loosen the body and increase blood circulation
  • Exercise session focused on abdominal muscles and fat.
  • Finalize month program based on your feedback and health targets

Submit Enquiry
FEE
Rs 550

Rs 650 (15% off)

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Weight Loss (Trial Session)
Session: 1
I Duration:60 minutes

Exercise increases metabolism and helps to burn more calories in a day. The weight loss program focused more on extra fat loss and enhancing core strength.

Program Features:

  • Introduction and fitness assessment.
  • Warmup session to loosen the body and increase blood circulation.
  • Exercise session focused on weight loss.
  • Finalize month program based on your feedback and health targets.

Submit Enquiry
FEE
Rs 550

Rs 650 (15% off)

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Body toning (Trial Session)
Session: 1
I Duration:60 minutes

The trial session will provide an overview of series of physical exercises and activities (resistance exercises + cardio etc.) required to accomplish the goal.

Program Features:

  • Introduction and current fitness assessment.
  • Warmup session to loosen the body and increase blood circulation.
  • Physical exercises & activities focused on overall body toning.
  • Finalize month program based on your feedback and health targets.

Submit Enquiry
FEE
Rs 550

Rs 650 (15% off)

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Core Muscle Strengthening (Trial Session)
Session: 1
I Duration:60 minutes

The trial session will provide an overview of the monthly plan focused on core muscle strengthening

Program Features:

  • Introduction and current fitness assessment
  • Warmup session to loosen the body and increase blood circulation
  • Physical exercises & activities focused on improving core strength
  • Finalize month program based on your feedback and health targets

Submit Enquiry
FEE
Rs 550

Rs 650 (15% off)

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Routine fitness (Trial Session)
Session: 1
I Duration:60 minutes

The trial session will provide an overview of the monthly plan focused on overall fitness

Program Features:

  • Introduction and current fitness assessment.
  • Warmup session to loosen the body and increase blood circulation.
  • Physical exercises & activities focused on improving overall fitness
  • Finalize month program based on your feedback and health targets

Submit Enquiry
frequently asked questions

    In momkidcare the fitness experts design your fitness sessions after a complete assessment of your health status and acknowledging your fitness needs. The program is aimed to provide the following benefits –

    • Strengthen & tone abdomen, leg, and arm muscles.
    • Helps in losing extra pounds
    • Strengthen & improves the function of pelvic floor muscle 
    • Positive effect on mood 
    • Boost energy and increase stamina

    The expert provides personal attention to each mother, keeps you motivated, and ensures to achieve the program benefits in a specific timeline.

    It is easy to get confused by a lot of information/programs available and make it difficult to select the best fitness program. It is important to select your program wisely so that you can maximize the health benefits and minimises the risk of injury.  

    In momkidcare, the expert helps you to select the right fitness program. They explain various offers available viz. beginners/intermediate/advanced level program and assist you to design your own fitness plan, considering your health demand and interest (viz. aerobics / Zumba/Yoga/ Pilates/ burpees / cardio, etc.)

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