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frequently asked questions

    In momkidcare the fitness experts design your fitness sessions after a complete assessment of your health status and acknowledging your fitness needs. The program is aimed to provide the following benefits –

    • Strengthen & tone abdomen, leg, and arm muscles.
    • Helps in losing extra pounds
    • Strengthen & improves the function of pelvic floor muscle 
    • Positive effect on mood 
    • Boost energy and increase stamina

    The expert provides personal attention to each mother, keeps you motivated, and ensures to achieve the program benefits in a specific timeline.

    It is easy to get confused by a lot of information/programs available and make it difficult to select the best fitness program. It is important to select your program wisely so that you can maximize the health benefits and minimises the risk of injury.  

    In momkidcare, the expert helps you to select the right fitness program. They explain various offers available viz. beginners/intermediate/advanced level program and assist you to design your own fitness plan, considering your health demand and interest (viz. aerobics / Zumba/Yoga/ Pilates/ burpees / cardio, etc.)

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