Talk to a health advisor directly and get counselling about the services.
Experience: 6 years
Official Certified Zumba Instructor and foundation course in Yoga Science and Wellness
Experience: 5 years
Advance Teacher Training Course Yoga
Yoga Expert
Language Known:
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Shruti is in the fitness industry for 5 Years and teaching Yoga for 3 years now. She focuses on combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. She seeks to help others thrive in life by nurturing body, mind, and soul with yoga, and her...
Skills Known:Power TrainingStrengtheningFunctional TrainingBody ToningWeight TrainingWeight LossPosture Correction Exercises
Skills Known:
Power TrainingStrengtheningFunctional TrainingBody ToningWeight TrainingWeight LossPosture Correction Exercises
Experienced Health Trainer
Scientific & Personalised Approach
Flexible Timings and refund policy
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In momkidcare the fitness experts design your fitness sessions after a complete assessment of your health status and acknowledging your fitness needs. The program is aimed to provide the following benefits –
The expert provides personal attention to each mother, keeps you motivated, and ensures to achieve the program benefits in a specific timeline.
It is easy to get confused by a lot of information/programs available and make it difficult to select the best fitness program. It is important to select your program wisely so that you can maximize the health benefits and minimises the risk of injury.
In momkidcare, the expert helps you to select the right fitness program. They explain various offers available viz. beginners/intermediate/advanced level program and assist you to design your own fitness plan, considering your health demand and interest (viz. aerobics / Zumba/Yoga/ Pilates/ burpees / cardio, etc.)
Postnatal fitness helps a new mother slowly rebuild strength, energy, and confidence after childbirth. Pregnancy and delivery place a lot of stress on the body, and gentle fitness supports physical recovery in a safe way.
Regular postnatal fitness can improve posture, core strength, flexibility, and stamina. It also helps reduce back pain, improve mood, manage stress, and support overall emotional well-being during the postpartum phase.
The right time to start postnatal fitness depends on the type of delivery and how the mother feels physically and emotionally. Many women can begin gentle movements and breathing exercises a few weeks after delivery.
It is important to start gradually and under professional guidance, especially after a C-section, to ensure the body heals properly before moving into more active routines.
No, Moms Fitness is not just about weight loss or appearance. Its main focus is on strength, recovery, and overall well-being, not rushing the body back to its pre-pregnancy shape.
The program supports healthy movement, improved energy levels, core and pelvic strength, and emotional balance. Weight changes, if they happen, are a natural side benefit—not the primary goal.
Most new mothers can join Moms Fitness, regardless of age, fitness level, or delivery type. The program is usually adapted to suit individual recovery needs and comfort levels.
However, mothers with medical concerns or recent complications should consult their doctor before starting. With the right guidance, Moms Fitness can be safely adjusted for almost every new mother.
How momkidcare “MOM fitness” program is unique from other regular fitness programs?