Pregnancy Service Profile - MomKidCare
other Postnatal Diet service provider
FEE
Rs 700

Rs 800 (13% off)

Diet for Weight Loss - One Time Consultation
Session:1
I Duration:30 minutes

Losing all the weight you gained during pregnancy can be difficult post-childbirth. You might face challenges - cravings, fatigue, aches and pains from surgery or stitches, making it challenging to plan a post-pregnancy weight loss schedule. It is also not advisable to rush with your weight loss goals after childbirth. You will have to approach your weight loss plans methodically and scientifically.

What can you expect from PregStar program:

  • Proper exercise guide for aided weight loss goals
  • Customised plans for Cesarean section mothers
  • Nutritional education - foods to eat and avoid postpartum
  • Detailed macro and micronutrient analysis and correction - for the first time in India
  • Relevant and practical weight management information from experts
  • Physical activity assessment and counselling from a trained Physiotherapist
  • One-on-one guidance and motivation from your personal clinical nutritionist and coach
  • Mental well-being assessment and counselling from a Clinical Psychologist
  • Continuous calls, unlimited chat support and access to the Fitterfly Wellness App

Program features:

Short Consult:

  • Valid for 7-day (online program)
  • Nutrition assessment, personalised diet plan & guidelines
  • 1 Consultation calls with a qualified nutritionist
  • Continuous chat support (Complimentary)

Submit Enquiry
FEE
Rs 700

Rs 800 (13% off)

Diet for Postnatal Recovery- One Time Consultation
Session:1
I Duration:30 minutes

Your body undergoes a massive change during pregnancy and labour - blood loss, muscle aches, extra weight and general fatigue. It takes a fair amount of time to heal and get healthy. Postnatal recovery is not just about diet and exercise but about proper support and care. A mother is left with a new body after childbirth. Whether it is a vaginal birth or caesarean section - the stitches and scars take time to heal and add to it the hormonal upheavals,all this can make mood swings and new-mom anxiety worse.

What can you expect from PregStar program:

  • Proper exercise guide for aided weight loss goals
  • Nutritional education - foods to eat and avoid postpartum
  • Detailed macro and micronutrient analysis and correction - for the first time in India
  • Relevant and practical weight management information from experts
  • Physical activity assessment and counselling from a trained Physiotherapist
  • One-on-one guidance and motivation from your personal clinical nutritionist and coach
  • Mental well-being assessment and counselling from a Clinical Psychologist
  • Continuous calls, unlimited chat support and access to the Fitterfly Wellness App

Program features:

Short Consult:

  • Valid for 7-day (online program)
  • Nutrition assessment, personalised diet plan & guidelines
  • 1 Consultation calls with a qualified nutritionist
  • Continuous chat support (Complimentary)

Submit Enquiry
frequently asked questions

    A dietician can help chalk out personalized diet regimens for your body keeping in mind your health status, metabolic index, lifestyle, and other factors. A wholesome diet plan is essential from a nutritional standpoint to incorporate all required nutrients in a new mother or an experienced mom. This is important to promote the mother's health, ensure a constant and healthy supply of milk, replenish the nutrient supply, and keep the mother energized and healthy enough to take care of the newborn.

    A proper postnatal diet is very important to ensure the well-being of the mother as well as the newborn. Giving birth is a stressful activity for the body and post-birth, the hormones are again in play. Therefore, the postpartum recovery period is very fragile and delicate for the new mother. It is very important to maintain a healthy diet since if anything goes wrong it will affect the baby as you are likely to be breastfeeding as well.

    • Aids in the healing process after labor and delivery.
    • Carbohydrates give energy and proteins help in rebuilding and recovering the tissues and muscles.
    • Enhances breast milk

    In the first six weeks, your body will experience several changes, from healing after childbirth to hormonal mood swings. Also to the added stress of tackling breastfeeding, sleep deprivation, and many more. A healthy diet can reduce the symptoms and helps in the healing process.

    Diet is required during breastfeeding because a lot of energy and nutrients are utilized. It is important that your diet supplies the nutrients you need during breastfeedings, such as protein, calcium, iron, and vitamins. You need these nutrients for your health and baby wellbeing.

    Yes !! The general rule is that you will burn an additional 500 calories while nursing one baby. Thus, for twins, you will probably be looking to add around 1000 extra calories to your diet to provide enough nutrition for the three of you.

    At Momkicare we provide customized diet charts by analyzing mother needs. Mainly focusing on weight loss by managing all nutrient requirements and breastfeeding diet. Including weekly follow-ups and WhatsApp connectivity with your health advisors and experts.

    It took nine months to make your baby and it can take at least six months to get back to your pre-pregnancy weight after the birth. If you put on a lot of weight during pregnancy it could take longer than this to lose. Our experts will be able to give you advice about the best way to lose weight

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