Relaxation is very important during this time, and for that deep breathing plays a vital role. Hormonal changes often leads to disturbed mind, yoga helps in stabilizing the mind and calming down your mood.
Program Features:
- Session begins with lifestyle discussions proceeded by with some warm-up.
- Classes focus on prayers and chantings that help in creating a positive environment.
- Sessions centre around pranayam along with some asanas which are instrumental in reducing stress and anxiety along with body toning.
- Sessions are winded up with 10 minutes of meditation and yog nidra aasan
Other Important Details:
- Mode of Service Delivery: Online (via Chat, What’s app Video call, Telephone)
- No of Session: 1 (Valid for 1 day)
- Note: Gynecologist recommendation is advisable before starting the yoga/exercises during (0-6 months) of postpartum.
What are the benefits of Postnatal Yoga and when should I start practicing it?