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Diploma In Yoga

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Sheethal Gowda

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Bhawna
Bhawna Pawar

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Monika
Monika Sain

Experience: 5 years

Master's in yoga therapy

Deepak
Deepak Kumar

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Masters in Yoga Science

Kiran
Kiran Upreti

Experience: 5 years

Certification in Yoga

Rutu
Rutu Baldha

Experience: 6 years

Bachelor of Science and Education

Neha
Neha Singhal

Experience: 16 years

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Ragini
Ragini Pareek

Experience: 8 years

Certification in Yoga

Shivani
Shivani Baisoya

Experience: 4 years

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Anjali
Anjali koushik

Experience: 5 years

M.A in Yoga & Science

Khushboo
Khushboo Shukla

Experience: 2 years

B.A , Yoga Certification

Priyanka
Priyanka Sharma

Experience: 3 years

Yoga Teacher Training Program

Rifka
Rifka Lightwala

Experience: 4 years

Certified Yoga Course

Shailja
Shailja Mudgal

Experience: 5 years

Certified Level 3 Yoga Teacher

Kritika
Kritika Bolia

Experience: 8 years

Certified advance course in Prenatal Education and Stimulation

Shivangi
Shivangi Singh

Experience: 6 years

MA in Yoga

Namrata
Namrata Pandey

Experience: 11 years

Diploma in Naturopathy and yoga

Neha
Neha Panwar

Experience: 8 years

MA in Yoga

Sonam
Sonam Ramola

Experience: 6 years

MA in Yoga

Khushboo
Khushboo Bharti

Experience: 5 years

Certification in Yoga & Garbh Sanskar

Kavita
Kavita Gupta

Experience: 8 years

Certification in Yoga

Pranali
Pranali Kenjale

Experience: 9 years

MA in Yoga & Certification Garbh Sanskar

Urja
Urja Swathi

Experience: 20 years

M.D (Acu), BA in Yoga

other Postnatal Yoga service provider
Neeru
Neeru Verma

Experience: 11 years

PG Diploma in Yoga

Shalini
Shalini Gaurav

Experience: 9 years

ACE - certified personal fitness trainer

Shreyanka
Shreyanka Sharma

Experience: 5 years

M.A Yoga Science

Aarti
Aarti Badola

Experience: 6 years

M.A. (Yoga Science)

Deepali
Deepali Sharma

Experience: 11 years

M.A in Yoga & Science

Yogita
Yogita Bagri

Experience: 4 years

Master of Arts in Yoga

Madhuri
Madhuri Joshi

Experience: 9 years

Certified Yoga Education

Monica
Monica rani

Experience: 6 years

Diploma in Yoga

Karishma
Karishma Rahuja

Experience: 9 years

Msc. & BA

Disha
Disha Dixit

Experience: 6 years

Certification in Yoga

Hemvanta
Hemvanta Mevada

Experience: 7 years

Certification in Yoga

Meenakshi
Meenakshi Trivedi

Experience: 5 years

Advance Teacher’s Training Course

Ruchi
Ruchi Sharma

Experience: 7 years

M.A in Yoga

Richa
Richa Bathla

Experience: 10 years

MPT,BPT

Meghna
Meghna Rawat

Experience: 6 years

Certification in Yoga

Nirmal
Nirmal Pal

Experience: 13 years

Master's In Yoga

Namratha
Namratha Hirannaiah

Experience: 11 years

Diploma In Yoga

Tari
Tari Rana

Experience: 6 years

M.sc in Yoga

Shagufta
Shagufta Parveen

Experience: 13 years

BPT

Sheethal
Sheethal Gowda

Experience: 7 years

BSC Yoga Therapy

Himani
Himani Rawat

Experience: 3 years

Post Graduate Diploma in Yoga

Anika
Anika Soni

Experience: 6 years

MA in Yoga

Bhawika
Bhawika Gaur

Experience: 7 years

Barrewell Training, Bsc in Yoga Therapy

V. Maruthi
V. Maruthi Phaninder

Experience: 11 years

M.Sc Yoga & Naturopathy

Gunjan
Gunjan Rawat

Experience: 5 years

Official Certified Zumba Instructor and foundation course in Yoga Science and Wellness

Kanika
Kanika Malhotra

Experience: 4 years

Fitness trainer course and Certified Yoga trainer

Sangeeta Dobhal
Sangeeta Dobhal Malgudi

Experience: 4 years

PG Diploma in Yoga Science and Certified Zumba

Bhawna
Bhawna Pawar

Experience: 6 years

Certified Yoga Trainer

Monika
Monika Sain

Experience: 5 years

Master's in yoga therapy

Deepak
Deepak Kumar

Experience: 3 years

Masters in Yoga Science

Kiran
Kiran Upreti

Experience: 5 years

Certification in Yoga

Rutu
Rutu Baldha

Experience: 6 years

Bachelor of Science and Education

Neha
Neha Singhal

Experience: 16 years

Pre and Postnatal Fitness Instructor Trainer

Ragini
Ragini Pareek

Experience: 8 years

Certification in Yoga

Shivani
Shivani Baisoya

Experience: 4 years

Certified Yoga Instructor

Anjali
Anjali koushik

Experience: 5 years

M.A in Yoga & Science

Khushboo
Khushboo Shukla

Experience: 2 years

B.A , Yoga Certification

Priyanka
Priyanka Sharma

Experience: 3 years

Yoga Teacher Training Program

Rifka
Rifka Lightwala

Experience: 4 years

Certified Yoga Course

Shailja
Shailja Mudgal

Experience: 5 years

Certified Level 3 Yoga Teacher

Kritika
Kritika Bolia

Experience: 8 years

Certified advance course in Prenatal Education and Stimulation

Shivangi
Shivangi Singh

Experience: 6 years

MA in Yoga

Namrata
Namrata Pandey

Experience: 11 years

Diploma in Naturopathy and yoga

Neha
Neha Panwar

Experience: 8 years

MA in Yoga

Sonam
Sonam Ramola

Experience: 6 years

MA in Yoga

Khushboo
Khushboo Bharti

Experience: 5 years

Certification in Yoga & Garbh Sanskar

Kavita
Kavita Gupta

Experience: 8 years

Certification in Yoga

Pranali
Pranali Kenjale

Experience: 9 years

MA in Yoga & Certification Garbh Sanskar

Urja
Urja Swathi

Experience: 20 years

M.D (Acu), BA in Yoga

Back
Postnatal Yoga
Priyamvada

Priyamvada

Experience: 12 years

B.sc & M.sc (Yogic Science & Holistic Health)

Yoga Trainer

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PROFILE

An authorized Yoga trainer with 10 years of experience in providing training sessions to people with different age groups. Expert in the Ashtanga Yoga techniques that help in recouping and rejuvenating all the body organs. Excellent in analysing the participant’s capabilities and limitations and thus designing individual asana plan that fit them.Expert in counselling, motivating...

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Skills Known:AsanaPranayamaPower YogaMeditationYoga Nidra

Skills Known:
AsanaPranayamaPower YogaMeditationYoga Nidra

Qualified Varified Postnatal Dietician

Qualified & Verfied Yoga Trainer

Scientific & Personalised Approach

Scientific & Personalised Approach

Flexible Timings and refund policy

Flexible Timings and refund policy

FEE
Rs 500

Rs 600 (17% off)

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Yoga for Faster Recovery (Trial Session)
Session: 1
I Duration:60 minutes

Post natal yoga helps in supporting your body by building core strength and toning muscles. Out of the numerous health benefits, yoga helps in reducing baby bump and leads your body to a faster recovery.

Program Features:

  • Session begins with lifestyle discussions proceeded by with some warm-up.
  • Classes focus on prayers and chanting that help in creating a positive environment.
  • Sessions center around sitting and standing postures along with some asanas which are instrumental in faster recovery and core strengthen along with body toning.
  • Sessions are winded up with 10 minutes of meditation and yog nidra aasan

Submit Enquiry
FEE
Rs 500

Rs 600 (17% off)

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Yoga for Postnatal Anxiety or Stress (Trial Session)
Session: 1
I Duration:60 minutes

Relaxation is very important during this time, and for that deep breathing plays a vital role. Hormonal changes often leads to disturbed mind, yoga helps in stabilizing the mind and calming down your mood.

Program Features:

  • Session begins with lifestyle discussions proceeded by with some warm-up.
  • Classes focus on prayers and chanting that help in creating a positive environment.
  • Sessions center around pranayam along with some asanas which are instrumental in reducing stress and anxiety along with body toning.
  • Sessions are winded up with 10 minutes of meditation and yog nidra aasan

Submit Enquiry
FEE
Rs 500

Rs 600 (17% off)

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Yoga for Body posture & flexibility (Trial Session)
Session: 1
I Duration:60 minutes

Nine months of prenatal phase followed by caring for the little one after delivery will undoubtly throw a woman’s normal body posture out of sync. This is due to nursing and constantly carrying your baby after birth puts added stress on neck and shoulders. Yoga strengthens all the important muscles and joints and can even assist women attain better than pre-pregnancy posture.

Program Features:

  • Session begins with lifestyle discussions proceeded by with some warm-up.
  • Classes focus on prayers and chanting that help in creating a positive environment.
  • Sessions center around pranayam along with some asanas which are instrumental in improvising body posture and strength the core muscles with body toning.
  • Sessions are winded up with 10 minutes of meditation and yog nidra aasan

Submit Enquiry
FEE
Rs 500

Rs 600 (17% off)

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Yoga for fit post pregnancy (Trial Session)
Session: 1
I Duration:60 minutes

After baby birth, women’s body go through immense stress and strain. Most women struggle with daily chores after having a baby as body is still recovering from a rigorous delivery. Yoga is extremely beneficial and can help to remain fit in postnatal phase.

Program Features:

  • Session begins with lifestyle discussions proceeded by with some warm-up.
  • Classes focus on prayers and chanting that help in creating a positive environment.
  • Sessions center around pranayam along with some asanas which are instrumental in strengthening the core and reducing extra inches, body toning, improving breathing capacity, reducing pain and calming down your senses.
  • Sessions are winded up with 10 minutes of meditation and yog nidra aasan

Submit Enquiry
frequently asked questions

    While it is best to take your gynecologist’s advice, postnatal yoga experts suggest waiting for at least 6-8 weeks after natural delivery and around 12-13 weeks if you have given birth C Section. 

    Postnatal yoga interventions, when followed under expert guidance, can tremendously help to

    • Strengthen pelvic muscles
    • Rebuild flexibility and body strength
    • Restore body posture
    • Promote energy levels
    • Speed up recovery
    • Fight stress, postpartum depression and reduce anxiety
    • Encourage a feeling of well-being and optimism

    Postnatal yoga help mothers recover from pregnancy and birth. It heals the body and mind, and repair all the tissues. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress, and even bond with their newborn.

    • Strengthen and tighten abdominal and hip muscles
    • Restore and nourish the internal organs
    • Relieve back pain
    • Strengthen and stretch the lower back
    • Calm the nervous system
    • Boost the immune system

    It's generally advised that moms allow themselves to heal for 6 weeks post-birth. But you should check with your doctor first before starting back with your yoga routine. A gentle practice is a great way to start back.

    If you had a C-section, doctors would recommend a longer recovery time before giving the go-ahead to exercise again i.e approx. more than 6 weeks.

    Yes !! Postnatal yoga is helpful in breastfeeding as it helps in:-

    • Restoring hormonal balance
    • Eases pressure on the nervous system.
    • It helps in building up strength in the spine.
    • Minimizes the effects of holding and feeding a baby.

    We provide plans according to the needs of the mothers, these plans are customized plans and have benefits like continuous follow-ups and Whatsapp connectivity with our health advisors and experts.

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CUSTOMER REVIEWS
Overall rating
Based on 5 review
5 star
60%
(3)
4 star
40%
(2)
3 star
0%
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2 star
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1 star
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We will improve ourselves. You rated this 1 stars.

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Aanchal Suri

Verified Patient

★★★★☆

Published on: 05-Jul-2020
Nice Session

The workout was very rejuvenating and helped me stretch quite a bit.

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Jaba Chauhan

Verified Patient

★★★★★

Published on: 28-Jul-2020
Nice Trainer

Very happy with the first session. Hoping it will solve my back pain and lead to a comfortable pregnancy and delivery

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Gunjan Garg

Verified Patient

★★★★☆

Published on: 28-Jun-2020
Nice & Experienced Trainer

The expert has explained the benefits of asanas being performed along the class duration in order to keep the client engaged which also makes the class interesting.

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Apeksha K Mehra

Verified Patient

★★★★★

Published on: 03-Aug-2020
Good experience

A nice experienced trainer, momkidcare is doing a really good job.

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Aakanksha

Verified Patient

★★★★★

Published on: 11-Sep-2020
Good experience

It's been a wonderful experience.

Read More Reviews...