Talk to a health advisor directly and get counselling about the services.
Experience: 5 years
Official Certified Zumba Instructor and foundation course in Yoga Science and Wellness
Experience: 7 years
M.A in Yoga, Age NaN Years
Yoga Trainer
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As an avid learner of yoga, I practiced it under supervision of yogic Gurus and benefited immensely; physically, mentally and spiritually. My Educational qualifications and background have prepared me for the role of yoga trainer along with prenatal and postnatal yoga services.
...Skills Known:AsanaYoga NidraPranayamaMeditationHatha YogaPower Yoga
Skills Known:
AsanaYoga NidraPranayamaMeditationHatha YogaPower Yoga
Qualified & Verfied Yoga Trainer
Scientific & Personalised Approach
Flexible Timings and refund policy
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While it is best to take your gynecologist’s advice, postnatal yoga experts suggest waiting for at least 6-8 weeks after natural delivery and around 12-13 weeks if you have given birth C Section.
Postnatal yoga interventions, when followed under expert guidance, can tremendously help to
Postnatal yoga help mothers recover from pregnancy and birth. It heals the body and mind, and repair all the tissues. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress, and even bond with their newborn.
It's generally advised that moms allow themselves to heal for 6 weeks post-birth. But you should check with your doctor first before starting back with your yoga routine. A gentle practice is a great way to start back.
If you had a C-section, doctors would recommend a longer recovery time before giving the go-ahead to exercise again i.e approx. more than 6 weeks.
Yes !! Postnatal yoga is helpful in breastfeeding as it helps in:-
We provide plans according to the needs of the mothers, these plans are customized plans and have benefits like continuous follow-ups and Whatsapp connectivity with our health advisors and experts.
Verified Patient
Published on: 29-Sep-2020I really loved the session, it was calming, peaceful and I feel it is really going to help me in my journey...thank you so much for your services.
Verified Patient
Published on: 01-Sep-2020Great service, helped me a lot in my precious time.
Verified Patient
Published on: 02-Nov-2020Happy with session . Would like to continue and see.
Verified Patient
Published on: 23-Nov-2021Overall good experience.
Verified Patient
Published on: 05-Nov-2020Good way.
Verified Patient
Published on: 23-Oct-2020Good for pregnancy fitness.
Verified Patient
Published on: 02-Jun-2022I started my prenatal meditation and yoga with Momkidcare in my first trimester and was guided by Ruchi Sharma Ma'am for my sessions. I would say it was a wonderful experience how she helped me connect to my baby through mediation. She is an amazing practitioner and I would highly recommend new moms to be to give it a try and make your pregnancy more joyful!
What are the benefits of Postnatal Yoga and when should I start practicing it?