Fitness yoga during pregnancy helps you to prepare for normal delivery by strengthening pelvic and abdominal muscles, improving blood circulation, reducing associated discomforts and providing flexibility to your changing body.
- Introduction and fitness assessment.
- Relaxation and breathing techniques to loosen up the body.
- YOG asanas focused on your trimester, body strength & pregnancy discomforts.
- Meditation, and yoga nidra asana to refresh the mind and body.
Other Important Details:
- Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
- No of Sessions: 12 (Valid for 1 Month)
- Eligibility: All pregnant females except females who are in the first trimester & Critical pregnancy (if indicated by Gynaecologist for extra precautions). Females who are in the first trimester can take relaxation and meditation classes.
- Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.