Pregnancy Service Profile - MomKidCare
TALK TO OUR HEALTH ADVISOR
OTHER Pregnancy Yoga SERVICE PROVIDERS
other Pregnancy Yoga service provider
FEE
Rs 600

Rs 700 (14% off)

Yoga for Fit Pregnancy (Trial Session)
Session: 1
I Duration:60 Minutes

Fitness yoga during pregnancy helps you to prepare for normal delivery by strengthening pelvic and abdominal muscles, improving blood circulation, reducing associated discomforts and providing flexibility to your changing body.

Program Features:

  • Introduction and fitness assessment.
  • Relaxation and breathing techniques to loosen up the body.
  • YOG asanas focused on your trimester, body strength & pregnancy discomforts.
  • Meditation, and yoga nidra asana to refresh the mind and body.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Session: 1 (Valid for 1 day)
  • Eligibility: All pregnant females except females who are in the first trimester & Critical pregnancy (if indicated by Gynaecologist for extra precautions). Females who are in the first trimester can take relaxation and meditation classes.
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.

Submit Enquiry
FEE
Rs 600

Rs 700 (14% off)

Yoga for Low Lying Placenta (Trial Session)
Session: 1
I Duration:60 Minutes

Fitness yoga during pregnancy helps you to prepare for normal delivery by strengthening pelvic and abdominal muscles, improving blood circulation, reducing associated discomforts and providing flexibility to your changing body.

Program Features:

  • Introduction and fitness assessment.
  • Relaxation and breathing techniques to loosen up the body.
  • YOG asanas focused on your trimester, body strength & pregnancy discomforts.
  • Meditation, and yoga nidra asana to refresh the mind and body.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Session: 1 (Valid for 1 day)
  • Eligibility: All pregnant females except females who are in the first trimester & Critical pregnancy (if indicated by Gynaecologist for extra precautions). Females who are in the first trimester can take relaxation and meditation classes.
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.

Submit Enquiry
FEE
Rs 600

Rs 700 (14% off)

Yoga for IVF/IUI Pregnancy (Trial Session)
Session: 1
I Duration:60 Minutes

The IVF pregnancy need extra care and attention while performing yoga class. The sessions are individually designed to address all specific health need in each trimester and to bring more comfort during your pregnancy.

Program Features:

  • Introduction and assessment of health status.
  • Relaxation and breathing techniques to loosen up body.
  • YOG asanas focused on your trimester, body strength & pregnancy discomforts.
  • Meditation, and yoga nidra asana to refreshes mind and body.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Session: 1 (Valid for 1 day)
  • Eligibility: Females who having IVF/IUI pregnancy.
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.

Submit Enquiry
FEE
Rs 600

Rs 700 (14% off)

Yoga for Prenatal Anxiety or Stress (Trial Session)
Session: 1
I Duration:60 Minutes

Prenatal yoga can successfully address and help to manage regular episodes of stress, anxiety regarding delivery and baby care.

Program Features:

  • Assessment of health status and address the specific concern.
  • Relaxation and breathing techniques to loosen up the body.
  • YOG asanas focused on your trimester, anxiety status & pregnancy discomforts.
  • Meditation, and yoga nidra asana to refresh the mind and body.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Session: 1 (Valid for 1 day)
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy

Submit Enquiry
FEE
Rs 600

Rs 700 (14% off)

Yoga for Weight Management (Trial Session)
Session: 1
I Duration:60 Minutes

The expert crafts a series of Yoga sessions to ensure the regular weight gain recommended with increasing pregnancy months and help to stay comfortable and feel stronger.

Program Features:

  • Assessment of health status and lifestyle discussions related to weight management
  • Relaxation and breathing techniques to loosen the up the body.
  • YOG asanas focused on your trimester, weight management & pregnancy discomforts.
  • Meditation, and yoga nidra asana to refresh the mind and body.

Other Important Details:

  • Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
  • No of Session: 1 (Valid for 1 day)
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.

Submit Enquiry
frequently asked questions

    • Yoga is an effective way to bust stress, reduce anxiety, counter bad moods, and induce happy hormones.
    • Practising yoga during pregnancy can help encourage blood circulation, reduce back pain, and improve breathing. Exercises will help strengthen abdominal and pelvic muscles to support your pregnancy. 
    • Yoga postures and breathing techniques are known to improve cardiovascular conditions to ensure the safety of both the mother and the baby. 
    • Several yoga asanas help relieve constipation, ease digestion, manage weight and strengthens the muscles of the abdomen and pelvic floor. 
    • Make sure to consult your Obs/Gynae before trying anything new. 

    • It is recommended that you consult your Obstetrician if you haven’t practiced yoga ever. It is advised not to indulge in heavy workouts in the first trimester. Simple breathing and meditation practices under expert guidance are sufficient for women who are new to yoga. 
    • The most recommended time to kick start prenatal yoga is the second trimester that is 12-14 weeks of pregnancy. However, this must be done in the supervision of an expert upon the consultation of your Obstetrician. 


    Prenatal yoga is a flexible approach to exercise that encourages stretching, mental relaxation, and focused breathing. Many Research suggests that prenatal yoga is safe as it offers gentle and less strenuous sequences of poses and can have many benefits for pregnant women and their babies.

    Prenatal yoga is mainly Trimester wise for example First Trimester yoga is focused on breathing and meditation, Second Trimester yoga is focused on abdominal back muscles, Third Trimester yoga mainly about pelvic floor muscle exercises.

    Prenatal yoga classes offer a balanced sequence of joint mobility exercises, seated postures, standing postures, hip openers, breathing, and relaxation exercises.

    The benefits of prenatal yoga are:-

    • Provides Relief From Common Pregnancy Complaints
    • Helps in body and mind relaxation.
    • Prepare for labor and delivery
    • Prepare the body for a healthy pregnancy
    • Promotes connections with baby

    Yes !! If you’re in our prenatal yoga class, our instructor should design the class to be safe for you. Also, you should just be sure to never push yourself past the point of comfort.

    We have customized plans for every mother according to their needs like fit pregnancy, low lying placenta, weight management, IVF/IUI pregnancy, prenatal anxiety or stress, etc, and Whatsapp connectivity with our health advisors and experts.

    You will be taken care of if you are a beginner as the classes are designed for all levels. Our experts give variations of poses to accommodate all levels in the class.

Read More
CUSTOMER REVIEWS