Pregnancy Yoga | Ruchi-Sharma | Online | Expert Profile
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FEE
Rs 5500

Rs 6000 (8% off)

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Yoga for fit pregnancy (Package)
Sessions: 12/ month
I Duration:60 minutes

Practising regular yoga during pregnancy helps you to prepare for normal delivery by strengthening pelvic and abdominal muscles, improving blood circulation, reducing associated discomforts and providing flexibility to your changing body.

Program Features:

  • Regular assessment of health status
  • OM chanting to create a positive atmosphere and relax body & mind.
  • Simple yogic postures to warm up and loosen up the body.
  • Trimester focused on asanas which help in enhancing core strength, address discomfort.
  • Meditation, and yoga nidra asana to refresh the mind and body.
  • Regular Follow-ups to monitor the progress.

Other Important Details:

  • Mode of Service Delivery: Online (What’s app Video call, or any other Video calling mode)
  • No of Sessions: 12 (Valid for 1 month)
  • Eligibility: All pregnant females except females who are in the first trimester & Critical pregnancy (if indicated by Gynaecologist for extra precautions). Females who are in the first trimester can take relaxation and meditation classes.
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.

Book by paying 50% advance
Submit Enquiry
FEE
Rs 5500

Rs 6000 (8% off)

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Yoga for Low Lying Placenta (Package)
Sessions: 12/ month
I Duration:60 minutes

The placenta is attached close to the cervix and the chances of bleeding are high. Therefore, your gynae will again assess the status at 20th week scan and will approve if find you fit for Yoga. The experts give special attention to designing and conducting yoga sessions in these conditions.

Program Features:

  • Regular assessment of health status.
  • Relaxation and breathing techniques to loosen the up body.
  • Simple YOG asanas focused on your trimester and current health status
  • Meditation, and yoga nidra asana to refresh the mind and body.

Other Important Details:

  • Mode of Service Delivery: Online (What’s app Video call, or any other Video calling mode)
  • No of Sessions: 12 (Valid for 1 month)
  • Eligibility: Females who are having low lying placenta
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.

Book by paying 50% advance
Submit Enquiry
FEE
Rs 5500

Rs 6000 (8% off)

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IVF/IUI Pregnancy (Package)
Sessions: 12/ month
I Duration:60 minutes

The IVF pregnancy need extra care and attention while performing yoga class. The sessions are individually designed to address all specific health need in each trimester and to bring more comfort during your pregnancy.

Program Features:

  • Regular assessment of health status
  • Relaxation and breathing techniques to loosen up the body
  • Simple YOG asanas focused on your trimester and current health status.
  • Meditation, and yoga nidra asana to refresh the mind and body.
  • Regular Follow-ups to monitor the progress.

Other Important Details:

  • Mode of Service Delivery: Online (What’s app Video call, or any other Video calling mode)
  • No of Sessions: 12 (Valid for 1 month)
  • Eligibility: Females who having IVF/IUI pregnancy.
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.

Book by paying 50% advance
Submit Enquiry
FEE
Rs 4800

Rs 5600 (14% off)

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Yoga for Anxiety or Stress (Package)
Sessions: 12/ month
I Duration:60 minutes

Regular yoga sessions will help to manage regular episodes of stress, anxiety regarding delivery and baby care.

Program Features:

  • Regular assessment of health status with counselling
  • Relaxation and breathing techniques to loosen up the body
  • YOG asanas focused on your trimester, anxiety status & pregnancy discomforts.
  • Meditation, and yoga nidra asana to refresh the mind and body.
  • Regular Follow-ups to monitor the progress.

Other Important Details:

  • Mode of Service Delivery: Online (What’s app Video call, or any other Video calling mode)
  • No of Sessions: 12 (Valid for 1 month)
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.

Submit Enquiry
FEE
Rs 4800

Rs 5600 (14% off)

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Yoga for Weight Management (Package)
Sessions: 12/ month
I Duration:60 minutes

Regular Yoga sessions to ensure the regular weight gain recommended with increasing pregnancy months and help to stay comfortable and feel stronger.

Program Features:

  • Regular assessment of health status with counselling.
  • Relaxation and breathing techniques to loosen up the body
  • YOG asanas focused on your trimester, weight management & pregnancy discomforts.
  • Meditation, and yoga nidra asana to refresh the mind and body.
  • Regular Follow-ups to monitor the progress.

Other Important Details:

  • Mode of Service Delivery: Online (What’s app Video call, or any other Video calling mode)
  • No of Sessions: 12 (Valid for 1 month)
  • Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.

Submit Enquiry
PHOTO & VIDEO GALLERY
frequently asked questions

    • Yoga is an effective way to bust stress, reduce anxiety, counter bad moods, and induce happy hormones.
    • Practising yoga during pregnancy can help encourage blood circulation, reduce back pain, and improve breathing. Exercises will help strengthen abdominal and pelvic muscles to support your pregnancy. 
    • Yoga postures and breathing techniques are known to improve cardiovascular conditions to ensure the safety of both the mother and the baby. 
    • Several yoga asanas help relieve constipation, ease digestion, manage weight and strengthens the muscles of the abdomen and pelvic floor. 
    • Make sure to consult your Obs/Gynae before trying anything new. 

    • It is recommended that you consult your Obstetrician if you haven’t practiced yoga ever. It is advised not to indulge in heavy workouts in the first trimester. Simple breathing and meditation practices under expert guidance are sufficient for women who are new to yoga. 
    • The most recommended time to kick start prenatal yoga is the second trimester that is 12-14 weeks of pregnancy. However, this must be done in the supervision of an expert upon the consultation of your Obstetrician. 


    In an inversion position your head is lower than your heart. It boosts digestion and streamlines your body. But it is not advised to practice inversion if you haven’t done this before. We have a team of yoga experts to assist you with the best guidance and supervision throughout the pregnancy.


    Hot yoga is practiced at temperature 35-90 degrees Celsius with 40% humidity. It isn’t an ideal condition during pregnancy. Moreover, in a hit and trial research, it was found that hot yoga therapy activates the tetrogens existing in your surrounding which may alter the gene sequence of the fetus and result in motor and neurological defects in offspring.


     Prenatal yoga are specially designed classes with tailored poses depending on the body need and current health status of a expecting mother. The centre of gravity changes therefore the yoga poses are designed, keeping in mind the ease, comfort, and stamina of the expecting mother.

    Yoga improves physical fitness, cardiovascular functioning and reduces psychological stress. It is a fitness routine to improve your sleep, increase flexibility and decrease the discomforts onboard during pregnancy. Our yoga experts manage to arrange personalized yoga sessions identifying your capability, availability, comfort, placental positions, and the method of conception.

    Prenatal yoga is a flexible approach to exercise that encourages stretching, mental relaxation, and focused breathing. Many Research suggests that prenatal yoga is safe as it offers gentle and less strenuous sequences of poses and can have many benefits for pregnant women and their babies.

    The benefits of prenatal yoga are:-

    • Provides Relief From Common Pregnancy Complaints
    • Helps in body and mind relaxation.
    • Prepare for labor and delivery
    • Prepare the body for a healthy pregnancy
    • Promotes connections with baby

    Yes !! If you’re in our prenatal yoga class, our instructor should design the class to be safe for you. Also, you should just be sure to never push yourself past the point of comfort.

    We have customized plans for every mother according to their needs like fit pregnancy, low lying placenta, weight management, IVF/IUI pregnancy, prenatal anxiety or stress, etc, and Whatsapp connectivity with our health advisors and experts.

    You will be taken care of if you are a beginner as the classes are designed for all levels. Our experts give variations of poses to accommodate all levels in the class.

    Yoga is a good practice to improve physical fitness, cardiovascular functioning and reduce psychological stress. It is a fitness routine to improve your sleep, increase flexibility and decrease the discomforts onboard during pregnancy. Our yoga experts manage to arrange personalized yoga sessions identifying your capability, availability, comfort, placental positions, and the method of conception.

    Child’s pose imposes pressure on your hips and spinal cord to provide flexibility and mobility to your body. It is generally practiced from the second trimester to strengthen your pelvic muscles. We have a team of yoga and health experts to assist you with your safety and comfort.

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