Regular Yoga sessions to ensure the regular weight gain recommended with increasing pregnancy months and help to stay comfortable and feel stronger.
- Regular assessment of health status with counselling.
- Relaxation and breathing techniques to loosen up the body
- YOG asanas focused on your trimester, weight management & pregnancy discomforts.
- Meditation, and yoga nidra asana to refresh the mind and body.
- Regular Follow-ups to monitor the progress.
Other Important Details:
- Mode of Service Delivery: Online (What’s app Video call, or any other Video calling mode)
- No of Sessions: 12 (valid for 1 month)
- Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.