The Dietary counselling sessions and Yoga Assans are customised after assessing your regular dietary intake and physical activity. The package is specially designed considering your postpartum body fitness, calculating body fat/calories intake, BMI, and other associated medical conditions.
Mode of Service Delivery for Yoga and Diet Sessions: Online (via Chat, What’s app Video call, Telephone)
No of Sessions & Duration-
Postnatal Yoga Sessions: 20(Valid for 1 months) of 60 min each
Postnatal Diet Counselling: 3 (Valid for 3 months) of 30 min each, 3 whats app Followup sessions
Eligibility: 6-months postpartum