Postnatal Weight Loss (post 6 months of postpartum) through diet & Yoga - Pregnancy Issue - MomKidCare
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Postnatal Weight Loss (post 6 months of postpartum) through diet & Yoga
Postnatal Weight Loss (post 6 months of postpartum) through diet & Yoga

Postnatal Weight Loss (post 6 months of postpartum) through diet & Yoga

Rs. 6999
Rs. 8999.00(22% OFF)

4.5

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DESCRIPTION
During Pregnancy, a healthy weight gain is highly recommended, however this weight gain after the delivery, adds to lot of health concerns if not managed on time. Most of the new mom finds it very difficult to get back in shape because just stop eating or restricting diet, is ...Read More
16 Postnatal Yoga sessions
16 Postnatal Yoga sessions
1 Diet counselling with diet chart & 2 Follow-up sessions
1 Diet counselling with diet chart & 2 Follow-up sessions
Certified Yoga & Diet Expert for Postnatal care
Certified Yoga & Diet Expert for Postnatal care

The Dietary counselling sessions and Yoga Assans are customised after assessing your regular dietary intake and physical activity. The package is specially designed considering your postpartum body fitness, calculating body fat/calories intake, BMI, and other associated medical conditions.

<p>Issues&nbsp;</p><ul><li> Overweight mothers&nbsp;</li><li>&nbsp;History of diabetes, gestational diabetes, gestational hypertension&nbsp;</li><li>&nbsp;Mothers with minimum or no physical activity (Sedentary lifestyle)&nbsp;</li><li>&nbsp;Mothers who are conscious and wants to get their body back in shape&nbsp;</li><li>Ache in Shoulder and Neck </li></ul><p>Benefits&nbsp;</p><ul><li>Improves physical health, recovery, posture and mobility after birth.</li><li>&nbsp;Relax body, mind and soul along with Emotional balance &amp; Stability &nbsp;</li><li>Heavy Back or spine pain because of nursing or carrying your baby&nbsp;</li><li>&nbsp;A pain in pelvic floor and pelvic area&nbsp;</li><li>Boosts physical and mental inner power, trust and intuition as a (new) mother</li></ul>

Issues 

  • Overweight mothers 
  •  History of diabetes, gestational diabetes, gestational hypertension 
  •  Mothers with minimum or no physical activity (Sedentary lifestyle) 
  •  Mothers who are conscious and wants to get their body back in shape 
  • Ache in Shoulder and Neck

Benefits 

  • Improves physical health, recovery, posture and mobility after birth.
  •  Relax body, mind and soul along with Emotional balance & Stability  
  • Heavy Back or spine pain because of nursing or carrying your baby 
  •  A pain in pelvic floor and pelvic area 
  • Boosts physical and mental inner power, trust and intuition as a (new) mother
<ul><li>Assessment of BMI, Dietary habits, Blood biochemical values, physical activities &amp; Sleep habits to determine the body&rsquo;s micro/macro nutrients and calories requirement&nbsp;</li><li>Discuss the food preferences and design strategies or diet plan in order to maintain right balance of other nutrients&nbsp;</li><li>Alternative diet options to break monotony&nbsp;</li><li>Detailed counselling before starting the session along with prayer and chanting followed by relaxation and breathing technique to help in creating positive environment &amp; mind relaxed.&nbsp;</li><li>Healthy Lifestyle tips</li></ul>
  • Assessment of BMI, Dietary habits, Blood biochemical values, physical activities & Sleep habits to determine the body’s micro/macro nutrients and calories requirement 
  • Discuss the food preferences and design strategies or diet plan in order to maintain right balance of other nutrients 
  • Alternative diet options to break monotony 
  • Detailed counselling before starting the session along with prayer and chanting followed by relaxation and breathing technique to help in creating positive environment & mind relaxed. 
  • Healthy Lifestyle tips
<p><strong>Mode of Service Delivery for Yoga and Diet Sessions</strong>: Online (via Chat, What&rsquo;s app Video call, Telephone)</p><p><strong>&nbsp;No of Sessions &amp; Duration</strong>-&nbsp;</p><p> <strong>Postnatal Yoga Sessions</strong>: 20(Valid for 1 months) of 60 min each&nbsp;</p><p><strong>Postnatal Diet Counselling</strong>: 3 (Valid for 3 months) of 30 min each, 3 whats app Followup sessions </p><p><strong>Eligibility</strong>: 6-months postpartum</p>

Mode of Service Delivery for Yoga and Diet Sessions: Online (via Chat, What’s app Video call, Telephone)

 No of Sessions & Duration- 

Postnatal Yoga Sessions: 20(Valid for 1 months) of 60 min each 

Postnatal Diet Counselling: 3 (Valid for 3 months) of 30 min each, 3 whats app Followup sessions

Eligibility: 6-months postpartum

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