Whether you are weeks or month away from giving birth, you will benefit from these prenatal yoga classes as yoga poses are designed to create calm, ease and energy in you. The specially trained prenatal yoga expert crafts a series of postures keeping your pre-pregnancy fitness, BMI, pregnancy stage and other medical conditions into consideration that supports you to stay comfortable and makes you feel stronger.
*Note: Above details are valid for package bookings not the trial sessions classes.
Mode of Service Delivery: Online (via chat, Whatsapp video call, telephone)
No of Sessions: 1 (Valid for 1 day)
Duration of Each Session: 30-45 minutes
Eligibility: All pregnant females except females who are into first trimester & Critical pregnancy (if indicated by Gynecologist for extra precautions).
Note: Gynecologist recommendation is advisable before starting the prenatal yoga/exercise classes during Pregnancy.