Whether you are weeks or month away from giving birth, you will benefit from yoga poses designed to create calm, ease and energy in you. The specially trained Prenatal Yoga Expert crafts a series of postures keeping your pre-pregnancy fitness, BMI, pregnancy stage and other medical conditions into consideration that supports you to stay comfortable and makes you feel stronger.
*Note: Above details are valid for package bookings, not the trial sessions
Mode of Service Delivery: Online (Whatsapp video call, or any other video calling mode)
No of Sessions: 1 (Valid for 1 day)
Duration of Each Session: 30-45 minutes
Eligibility: All pregnant females except females who are into first trimester & critical pregnancy (if indicated by gynaecologist for extra precautions),
Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy