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Antenatal – labor & Delivery Classes - Group
Rs. 1999
Rs. 3399.00 (41% OFF)
Rs. 10
Rs. 30.00(23%OFF)

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DESCRIPTION
Antenatal classes are designed for expecting mothers and their partners that are focused to prepare them mentally & physically to have a positive and comfortable birth experience and to make newborn care & parenting stress free and enjoyable journey....Read More
home description for 1 month...Read More
6 Online Sessions/Interactive Group Classes
Certified Child Birth Educators (Lamaze/CAPPA)
Easy Refund Policy
1 Counselling Session with a diet Plan
Certified Dietician for Pregnancy care
Easy Refund Policy

Antenatal classes are designed for expecting mothers and their partners that are focused to prepare them mentally & physically to have a safe and comfortable birth experience and to make newborn care & parenting stress free and enjoyable journey.

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Benefits of Antenatal Classes

  • Address your fears and concerns and prepare you for birth.
  • Help boost confidence for labor and birth. 
  • Bond with your labour partner.
  • Pain management with breathing & relaxation techniques.
  • Higher likelihood of breastfeeding.
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The whole program is divided into 6 classes

Class 1 –

  • De-bunking myths & facts of pregnancy, as soon as you conceive.
  • Getting familiar with your body.
  • Importance of nutrition & exercise.

Class 2 – 

  • Healthy active pregnancy divided into different trimesters & alleviating morning sickness/ lethargy/ discomfort during pregnancy.
  • Antenatal exercises & posture care during pregnancy to avoid back, neck and legs pain & stylish dressing sense guidance to support your growing belly and avoid breast sagging.
  • Diet monitoring & counselling.

Class 3 – 

  • Correct exercises according to the trimester and individual consideration.
  • Stress management & relaxation techniques.

Class 4 (Lamaze Program)– 

  • Preparing for the birthing process (with partner).
  • Birth-bag basics-printed list of items required for Indian practical use for mom & baby.
  • Learn breathing and relaxation techniques, different postures during labor to help move the baby into alignment of the birthing canal to ease labor discomfort (with partner).
  • Encouragement and information for the birthing partner to help the mother breathe, relax and take various positions during labor.
  • Preparing for natural birthing techniques. 
  • Natural techniques to possibly turn a breech baby. 
  • Contraction count, training to voluntarily ease and open pelvic floor muscles during labor for easy positioning of the baby's head into the birthing canal.
  • Opening and pushing techniques.

Class 5 (Breastfeeding)–

  • Importance of breastfeeding - breastfeeding Vs. formula milk.
  • Getting ready emotionally & physically to nurse your baby immediately after giving birth.
  • Nipple correction before the arrival of the baby- in case have ill-formed/inverted/ cracked nipples.

Class 6 (Postpartum Phase)–

  • Learning the correct nursing posture with practical practice via video chat.
  • Avoiding neck and shoulder discomfort while nursing the baby.
  • NOT enough milk-let down- how to increase the milk flow- specialised diet plan for nursing moms.
  • Treatment & advice for engorged/painful breasts/cracked/sore nipples.
  • Baby latching difficulty. 
  • Tips to use breast pump effectively and how to store & use breast milk. 
  • Nursing your baby post C-section.
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  • Mode of Service Delivery*: Online (via Any Video call) 
  • No. of Sessions*: 6 Online Sessions (6 Classes/Month), Group Classes.
  • Duration of Each Session: 60 minutes 
  • Eligibility: All pregnant females between 28 weeks to 37 weeks.

 * No. of sessions and duration of each session may vary, depending upon the pregnancy week you are in and availing the classes 

Date and Time of the classes will not be individualized.

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