Fertility yoga may support women with PCOS or PCOD by encouraging regular physical activity, stress management and a calmer routine, which are commonly part of lifestyle advice for PCOS. It is not a treatment for PCOS, cannot guarantee ovulation or pregnancy, and should be used alongside your gynaecologist's or fertility specialist's care. PCOS can make periods irregular and ovulation less predictable, which is why many women feel worried about conceiving. Our live online fertility yoga classes offer gentle, supported movement, breathing and relaxation, adapted to your energy, comfort and your doctor's advice.
Yoga can be one part of a healthy lifestyle by supporting regular activity, relaxation and stress management. It is not a treatment for PCOS and cannot guarantee ovulation or pregnancy.
PCOS can cause irregular or missed ovulation, which makes periods unpredictable and can make it harder to time conception. Hormone and metabolic changes vary from woman to woman, so a doctor's assessment is important.
Fertility yoga is not a treatment for PCOS, cannot guarantee ovulation or pregnancy, and should be used alongside your gynaecologist's or fertility specialist's care.
We avoid very intense or exhausting routines, and we do not promise ovulation, regular periods or pregnancy. Please do not stop or change any medicine without your doctor's advice.
Yoga can be one part of a healthy lifestyle by supporting regular activity, relaxation and stress management. It is not a treatment for PCOS and cannot guarantee ovulation or pregnancy.
PCOS can cause irregular or missed ovulation, which makes periods unpredictable and can make it harder to time conception. Hormone and metabolic changes vary from woman to woman, so a doctor's assessment is important.
We cannot promise that. Irregular periods have many causes, such as PCOS, thyroid problems, stress and weight changes. Please see your gynaecologist to find the cause. Yoga can support healthy routines alongside treatment.
Sessions begin with a short check-in about your cycle, energy, any diagnosis and your doctor's advice. They then use gentle, supported movement, breath awareness and relaxation, with lighter options on low-energy days. Your instructor sees you live and adjusts the session.
Very intense or exhausting routines are not suitable for everyone, so movements are kept moderate and comfortable. Anything that causes pain, dizziness or strain is modified. If you have an ovarian cyst or are under treatment, follow your doctor's advice before you start.
Regular, comfortable practice works better than occasional hard sessions, and the right frequency depends on your energy and your doctor's advice. Results vary between women and cannot be promised, so do not delay medical advice while waiting for yoga to work.
Gentle yoga is usually possible, but please tell your doctor and your instructor so sessions can be adapted. Do not stop or change any medicine without your doctor's advice.
Speak to a gynaecologist or fertility specialist if you have been trying to conceive for 12 months (6 months if you are 35 or older), have very irregular or absent periods, or have known conditions such as PCOS, thyroid problems or endometriosis. Seek help sooner for severe pelvic pain or very heavy bleeding.
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