Prenatal Yoga | Best Pregnancy Yoga Classes Online for Pregnant Women
    Pregnancy Yoga

    Pregnancy Yoga

    Pregnancy Yoga

    Prenatal or Pregnancy yoga combines various meditation, breathing, and posture exercises to help soothe your nerves. The age-old practice of yoga when adopted by a pregnant female can reap amazing benefits for both the mother and the child. Prenatal yoga is one of the ways to combat the discomforts of pregnancy while your body makes room for another little life inside you. Yoga is a holistic intervention for expectant mothers. Practicing prenatal yoga under expert guidance can help you ride through this phase. Aside from soothing both your mind and body, yoga also helps reduce pregnancy-associated complications and preps your body for smooth delivery. Momkidcare provides you with customized expert-guided plans in prenatal yoga to lay the foundation for a smooth sail into motherhood. 

      • Yoga is an effective way to bust stress, reduce anxiety, counter bad moods, and induce happy hormones.
      • Practising yoga during pregnancy can help encourage blood circulation, reduce back pain, and improve breathing. Exercises will help strengthen abdominal and pelvic muscles to support your pregnancy. 
      • Yoga postures and breathing techniques are known to improve cardiovascular conditions to ensure the safety of both the mother and the baby. 
      • Several yoga asanas help relieve constipation, ease digestion, manage weight and strengthens the muscles of the abdomen and pelvic floor. 
      • Make sure to consult your Obs/Gynae before trying anything new. 

      • It is recommended that you consult your Obstetrician if you haven’t practiced yoga ever. It is advised not to indulge in heavy workouts in the first trimester. Simple breathing and meditation practices under expert guidance are sufficient for women who are new to yoga. 
      • The most recommended time to kick start prenatal yoga is the second trimester that is 12-14 weeks of pregnancy. However, this must be done in the supervision of an expert upon the consultation of your Obstetrician. 


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    Pregnancy Yoga
    Be fit during your pregnancy with Yoga
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    frequently asked questions

      In an inversion position your head is lower than your heart. It boosts digestion and streamlines your body. But it is not advised to practice inversion if you haven’t done this before. We have a team of yoga experts to assist you with the best guidance and supervision throughout the pregnancy.


      Hot yoga is practiced at temperature 35-90 degrees Celsius with 40% humidity. It isn’t an ideal condition during pregnancy. Moreover, in a hit and trial research, it was found that hot yoga therapy activates the tetrogens existing in your surrounding which may alter the gene sequence of the fetus and result in motor and neurological defects in offspring.


       Prenatal yoga are specially designed classes with tailored poses depending on the body need and current health status of a expecting mother. The centre of gravity changes therefore the yoga poses are designed, keeping in mind the ease, comfort, and stamina of the expecting mother.

      Yoga improves physical fitness, cardiovascular functioning and reduces psychological stress. It is a fitness routine to improve your sleep, increase flexibility and decrease the discomforts onboard during pregnancy. Our yoga experts manage to arrange personalized yoga sessions identifying your capability, availability, comfort, placental positions, and the method of conception.

      Prenatal yoga is a flexible approach to exercise that encourages stretching, mental relaxation, and focused breathing. Many Research suggests that prenatal yoga is safe as it offers gentle and less strenuous sequences of poses and can have many benefits for pregnant women and their babies.

      The benefits of prenatal yoga are:-

      • Provides Relief From Common Pregnancy Complaints
      • Helps in body and mind relaxation.
      • Prepare for labor and delivery
      • Prepare the body for a healthy pregnancy
      • Promotes connections with baby

      Yes !! If you’re in our prenatal yoga class, our instructor should design the class to be safe for you. Also, you should just be sure to never push yourself past the point of comfort.

      We have customized plans for every mother according to their needs like fit pregnancy, low lying placenta, weight management, IVF/IUI pregnancy, prenatal anxiety or stress, etc, and Whatsapp connectivity with our health advisors and experts.

      You will be taken care of if you are a beginner as the classes are designed for all levels. Our experts give variations of poses to accommodate all levels in the class.

      Yoga is a good practice to improve physical fitness, cardiovascular functioning and reduce psychological stress. It is a fitness routine to improve your sleep, increase flexibility and decrease the discomforts onboard during pregnancy. Our yoga experts manage to arrange personalized yoga sessions identifying your capability, availability, comfort, placental positions, and the method of conception.

      Child’s pose imposes pressure on your hips and spinal cord to provide flexibility and mobility to your body. It is generally practiced from the second trimester to strengthen your pelvic muscles. We have a team of yoga and health experts to assist you with your safety and comfort.

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