At Momkidcare, we focus on individualised approach, and customises the entire Postnatal recovery program yoga as per the individual needs considering their body nutritional status. During Postpartum phase (6–15 weeks) we mainly focus on soothing & nurturing class (Meditations), to help you come back into your body, and recover from childbirth, whereas from (3-6 Months) postpartum phase, we focus more on building strength, increasing stamina, reducing fatigue and releasing chronic tension in the spine in addition of providing the customised diet plan in both phases.
Mode of Service Delivery for Yoga and Diet Sessions: Online (via Chat, What’s app Video call, Telephone)
No of Sessions & Duration-
Postnatal Yoga Sessions: 20 (Valid for 1 months) of 60 min each
Postnatal Diet Counselling: 1 (Valid for 1 months) of 30 min each, 3 whats app Followup sessions
Note: Gynecologist recommendation is advisable before starting the yoga/exercises during (0-6 months) of postpartum