Child birthing not only puts your body out of shape but also imbalance the nutrients and hormone level in the body. It is desirable that you desperately wish to get back into shape and shed off those extra kilos and flab as early as possible but unfortunately no one can. However, you should only be focussing on postnatal weight loss after recovery of 6 months postpartum. It is important to see an expert who will help you to lose weight without compromising essential nutrients and breastfeed (If continued).
It is advisable to shed off extra weight after delivery, however, it is also important to keep a perfect balance of nutrients in the body postpartum. Postnatal weight management helps you to: