Gentle prenatal yoga, breathing and relaxation can help with everyday pregnancy stress by giving you time to slow down and feel more settled. Yoga is a supportive practice, not a treatment for anxiety, and it should never replace professional support if your worry is constant, severe or affecting daily life. Pregnancy brings excitement and also new worries about your body, your baby, childbirth and becoming a parent. A certain amount of stress is normal, and it can show up as racing thoughts, tense shoulders or jaw, feeling tearful or overwhelmed, or finding it hard to switch off. Our live online pregnancy yoga classes give you a regular, calming routine of slow movement, breathing and relaxation alongside the rest of your care.
Gentle yoga, breathing and relaxation may help with everyday stress. If your anxiety is constant or affects your daily life, speak with a doctor or mental health professional.
It can show up as racing thoughts about the baby’s health or the delivery, tense shoulders, jaw or stomach, feeling irritable, tearful or overwhelmed, and finding it hard to switch off in the evening.
If you feel anxious most days, have panic attacks, cannot sleep because of worry, or feel persistently low, please speak to your doctor, midwife or a mental health professional. Support during pregnancy is available and asking for it is a sign of strength. If you ever have thoughts of harming yourself, contact a doctor, a trusted person or an emergency or mental health helpline immediately.
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Gentle yoga, breathing and relaxation may help with everyday stress. If your anxiety is constant or affects your daily life, speak with a doctor or mental health professional.
It can show up as racing thoughts about the baby’s health or the delivery, tense shoulders, jaw or stomach, feeling irritable, tearful or overwhelmed, and finding it hard to switch off in the evening.
Yes, if you have been cleared for exercise. A calm, gentle class can be a supportive part of your routine alongside other care.
Sessions follow a calm, unhurried structure that moves from gentle movement to relaxation, with mindful stretching to help you reconnect with your body and breathing practices to slow down. You can join group classes with other expecting mothers or choose one-to-one if you prefer privacy. Many women also find our labour preparation classes reassuring.
Yes. Classes are paced for beginners and adapted to your trimester. With your doctor’s clearance, you can continue as your pregnancy progresses, with movements adapted.
No. Yoga is a supportive practice, and it should not replace professional treatment or support for significant anxiety.
Speak to your doctor, midwife or a mental health professional soon if you feel anxious most days, have panic attacks, cannot sleep because of worry, feel persistently low, or your eating or daily life are affected. If you ever have thoughts of harming yourself, contact a doctor, a trusted person or an emergency or mental health helpline immediately.
Gentle movement, breathing and relaxation can help you feel calmer and give you a regular routine for self-care. It can support relaxation and wellbeing for many women, but it is not a treatment for an anxiety disorder.
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