Reclaim your energy after childbirth

You just have been through an incredible nine months of your life starting from those cravings, mood swings to those hormonal fluctuations, weight gains, labour pains and birthing experience which were all worth it after seeing that cute little smile of your baby. Your body really faced everything with a grace but now demands for a break with a faster and healthy recovery. However, with so much focus on a baby & family, it becomes obvious for a mother to neglect her own care. It is always advisable for a new mom to focus over healthy recovery specially during (0-6 month of postpartum) rather than worrying about weight loss.