Pregnancy is a period in which a woman’s body undergoes great physiological, hormonal, and biochemical changes. The health of a mother reflects closely to the health and the development of the infant in the mother’s womb. The key to fit pregnancy is to maintain a healthy lifestyle which should not limit itself to eating right but along with it, by staying fit too. Optimal growth and development of the foetus require a balanced nutritional diet and regular exercise by the mother that helps to prevent upcoming complications & to deliver a healthy baby.
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