Stay Fit During Pregnancy By Healthy Diet and Yoga

TRYING TO CONCEIVE PREGNANCY CARE CONCERNS POST PREGNANCY CONCERNS CHILD CARE CONCERNS

fit pregnancy

Pregnancy is a period in which a woman’s body undergoes great physiological, hormonal, and biochemical changes. The health of a mother reflects closely to the health and the development of the infant in the mother’s womb. The key to fit pregnancy is to maintain a healthy lifestyle which should not limit itself to eating right but along with it, by staying fit too. Optimal growth and development of the foetus require a balanced nutritional diet and regular exercise by the mother that helps to prevent upcoming complications & to deliver a healthy baby.

Frequently asked questions

How does a good nutrition helps in being fit during pregnancy?

Good nutrition during pregnancy begins with a healthy diet containing adequate amounts of protein, vitamins and minerals obtained through eating a variety of foods, which further helps in attaining adequate weight gain and optimal fetus growth.
The body’s nutritional requirements differ in each trimester & individual, lack of any essential nutrients during pregnancy, may result in various pregnancy complications.
Eating right and healthy with the help of an expert, is the cure of all complications that many women face usually.

What is the role of yoga/exercise in pregnancy fitness?

Practicing yoga during pregnancy not only calms your mood swings but leads to a healthy delivery, manages your adequate weight and promotes a connection with the little one growing inside.
Prenatal yoga/exercises under the guidance of an expert promotes blood circulation, fuller breath, and increased body strength to mental tenacity, which is key for a healthy birthing. These are a safe and low-impact workout.