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By the time you enter 11th week of pregnancy, you will notice a small pregnancy bump appearing over your tummy. Congratulations, you have now started looking like pregnant and people will know about the reason for your mood swings and cravings. Now the heartbeat of your baby is audible, and fingers and toes are also easily recognizable. Its, time to celebrate a little baby bump. Your baby now looks like a little individual and is as big as an apricot.
Apart from some irritating pregnancy symptoms, there are some joyful pregnancy symptoms too like:
Exercise and Physical Activities:
Your leg cramps demand some light stretching exercises. So, stretch your legs during the day at regular intervals, as mild stretching exercise would suffice leg cramping at night. If you are a working woman, do ankle toe pumps while sitting on chair or go for a brisk walk during lunch hour. This will keep you active and prevent leg cramps at night for a good night’s sleep.
Things to do this week: